Air Fryer Chicken Tenders Recipe
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These air fryer chicken tenders are crispy on the outside but juicy on the inside. With less than 40 minutes to make, they are the perfect weeknight dinner. A quick garlic salt rub keeps them tender, and trust me, the ranch panko crust gives them that satisfying crunch you’d normally only get from deep frying. They’re a high protein dinner that the whole family will love, even picky eaters. Plus, this is a fun dinner to make alongside the kids.
Chicken tenderloins are one of my favorite proteins to keep stocked. I love that they cook faster than chicken breasts, but they also stay juicy in the air fryer. Trust me, the ranch and garlic combo on the chicken is delicious, even though it’s simple. These air fried tenderloins are perfect with dipping sauces, salads, or just as a snack.
Air Fryer Chicken Tenders Recipe Ingredients:
- Chicken Breast Tenderloins
- Panko Bread Crumbs
- Ranch Seasoning
- Garlic Powder
- Eggs
- Garlic Salt
- Cold Water
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How To Make Air Fryer Chicken Tenders:
Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients and the rest of dinner together.)
In a bowl, mix the panko, ranch seasoning, and garlic powder.
Mix the dry ingredients well with a fork until thoroughly blended.
In another bowl, crack your eggs and whisk them for the egg wash.
Spray your Air Fryer racks with non-stick spray.
Drag a tenderloin through the egg wash and then coat it in your breadcrumb mixture.
Next, spread the breaded chicken tenderloin on your Air Fryer rack.
Repeat the process until all your chicken tenderloins are coated.
Place your racks in your Air Fryer and close it up.
Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
Serve and enjoy!!
What would you make with the chicken Tenderloins?
Air Fryer Chicken Tenders Recipe Point Breakdown
The only thing that has points in this recipe is the breadcrumbs. I have made this since and used fewer breadcrumbs on my tenders to lower the points. When made following the recipe card the points are 3 Weight Watchers points per serving.
Macros for High Protein Air Fried Chicken Tenders
When following the recipe card, the macros are 319 Calories with 22 grams of carbs, 4 grams of fat, and 48 grams of protein.
A Note From Jenny
When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.
With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)
I personally use the app Myfitnesspal to track my food. I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here) . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.
What To Serve With Air Fryer Chicken Tenders:
Bread: Cheesy Garlic Pull Apart Bread, Garlic Parmesan Biscuit Pull Apart Bread, English Muffin Garlic Cheese Bread, Easy Cheesy Monkey Bread, Corn Bread
Sides: Air Fryer Bacon Asparagus, Oven Roasted Baby Potatoes, Air Fryer Brussell Sprouts, Green Beans, Caesar Salad, Green Salad, Baked Sweet Potatoes, Air Fryer Broccoli, Grilled Zucchini, Grilled Corn On The Cob, Air Fryer Zucchini Chips, Crockpot Quinoa, Cole Slaw
Air Fryer Chicken Tenders Recipe
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Equipment
Ingredients
- 2.5 Pound Chicken Breast Tenderloins
- 2 1/2 Cups Panko Bread Crumbs
- 3/4 Cup Ranch Seasoning
- 1 1/2 Tbsp Garlic Powder
- 3 Eggs
- Garlic Salt
- Cold Water
Instructions
- Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
- Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients ready and also the rest of dinner together.)
- In a bowl, mix together the panko, ranch seasoning, and garlic powder.
- Mix the dry ingredients well with a fork until it is well blended.
- In another bowl, crack your eggs and whisk your eggs for the egg wash.
- Spray your Air Fryer racks with non-stick spray.
- Drag a tenderloin through the egg wash and then coat in your bread crumb mixture.
- Next, spread the breaded chicken tenderloin on your Air Fryer rack.
- Repeat the process until all your chicken tenderloins are coated.
- Place your racks in your Air Fryer and close it up.
- Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
- Serve and enjoy!!
Video
Nutrition
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
