Air Fryer Chicken Tenders Recipe
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This Air Fryer Chicken Tenders Recipe will be made often in my house! I love how easy they are to make and that Isabella was able to make them alongside me! On Weight Watchers, boneless skinless chicken breasts are a zero point food, even better when it’s food the kids love.
(I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.) Thank you to Perdue Farms for sponsoring this post and sending my family one of their new Medium Family Bundle boxes. All opinions are truthful to my experience with the product. This post contains affiliate links that will earn me a small commission when used to order from Perdue Farms.
My family has been a fan of the Perdue Farms brand for years. Recently, they have expanded their products and services, which has excited me a bit!! You can head on over -> here and order Family Bundles of their chicken or their new lines of meat. The boxes are delivered right to your front door, frozen!
Air Fryer Chicken Tenders Recipe Ingredients:
Cold Water
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How To Make Air Fryer Chicken Tenders:
Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients and the rest of dinner together.)
In a bowl, mix the panko, ranch seasoning, and garlic powder.
Mix the dry ingredients well with a fork until it is well blended.
In another bowl, crack your eggs and whisk your eggs for the egg wash.
Spray your Air Fryer racks with non-stick spray.
Drag a tenderloin through the egg wash and then coat in your breadcrumb mixture.
Next, spread the breaded chicken tenderloin on your Air Fryer rack.
Repeat the process until all your chicken tenderloins are coated.
Place your racks in your Air Fryer and close it up.
Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
Serve and enjoy!!
Check out all the offerings from Perdue->here! What would you make with the chicken Tenderloins?
Air Fryer Chicken Tenders Recipe Point Breakdown
The only thing that has points in this recipe is the breadcrumbs. I have made this since and used fewer breadcrumbs on my tenders.
A Note From Jenny
When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.
With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)
I personally use the app Myfitnesspal to track my food. I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here) . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.
What To Serve With Air Fryer Chicken Tenders:
Bread: Cheesy Garlic Pull Apart Bread, Garlic Parmesan Bisucti Pull Part Bread, English Muffin Garlic Cheese Bread, Easy Cheesy Monkey Bread, Corn Bread
Sides: Air Fryer Bacon Asparagus, Oven Roasted Baby Potatoes, Air Fryer Brussell Sprouts, Green Beans, Ceasar Salad, Green Salad, Baked Sweet Potatoes, Air Fryer Broccoli, Grilled Zucchini, Grilled Corn On The Cob, Air Fryer Zucchini Chips, Crockpot Quinoa, Cole Slaw
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
Air Fryer Chicken Tenders Recipe
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Equipment
Ingredients
- 15-20 Chicken Breast Tenderloins
- 2 1/2 Cups Panko Bread Crumbs
- 3/4 Cup Ranch Seasoning
- 1 1/2 Tbsp Garlic Powder
- 3 Eggs
- Garlic Salt
- Cold Water
Instructions
- Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
- Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients ready and also the rest of dinner together.)
- In a bowl, mix together the panko, ranch seasoning, and garlic powder.
- Mix the dry ingredients well with a fork until it is well blended.
- In another bowl, crack your eggs and whisk your eggs for the egg wash.
- Spray your Air Fryer racks with non-stick spray.
- Drag a tenderloin through the egg wash and then coat in your bread crumb mixture.
- Next, spread the breaded chicken tenderloin on your Air Fryer rack.
- Repeat the process until all your chicken tenderloins are coated.
- Place your racks in your Air Fryer and close it up.
- Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
- Serve and enjoy!!
