This Air Fryer Chicken Tenders Recipe will be made often in my house! I love how easy they are to make and that Isabella was able to make them alongside me! On Weight Watchers, boneless skinless chicken breasts are a zero point food, even better when it’s food the kids love.
(I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.) Thank you to Perdue Farms for sponsoring this post and sending my family one of their new Medium Family Bundle boxes. All opinions are truthful to my experience with the product. This post contains affiliate links that will earn me a small commission when used to order from Perdue Farms.
My family has been a Perdue farms brand lover for years. Recently, they have expanded their products and services, which has gotten a bit of excitement for me !! You can head on over -> here and order Family Bundles of their chicken or their new lines of meat. The boxes are delivered right to your front door, frozen!
Products In Perdue Farm Boxes:
- COLEMAN NATURAL® Uncured Hickory Smoked Bacon
- PERDUE ® Panko Breaded Dino Nuggets
- Niman Ranch Uncured Bacon Wrapped With Rosemary Pork Chops
- Niman Ranch Uncured Pork Breakfast Sausage
- PERDUE ® Harvestland ® Boneless Skinless Chicken Breast Tenderloins
Air Fryer Chicken Tenders Recipe Ingredients:
- Chicken Breast Tenderloins
- Panko Bread Crumbs
- Ranch Seasoning
- Garlic Powder
- Eggs
- Garlic Salt
- Cold Water
How To Make Air Fryer Chicken Tenders:
Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients and the rest of dinner together.)
In a bowl, mix the panko, ranch seasoning, and garlic powder.
Mix the dry ingredients well with a fork until it is well blended.
In another bowl, crack your eggs and whisk your eggs for the egg wash.
Spray your Air Fryer racks with non-stick spray.
Drag a tenderloin through the egg wash and then coat in your breadcrumb mixture.
Next, spread the breaded chicken tenderloin on your Air Fryer rack.
Repeat the process until all your chicken tenderloins are coated.
Place your racks in your Air Fryer and close it up.
Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
Serve and enjoy!!
Check out all the offerings from Perdue->here! What would you make with the chicken Tenderloins?
Air Fryer Chicken Tenders Recipe Point Breakdown
The only thing that has points in this recipe is the breadcrumbs. I have made this since and used fewer breadcrumbs on my tenders.
WHAT IS Weight Watchers?
When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns. It is a good idea to have blood sugar levels, blood pressure, and hormones checked at a physical before and during being on the WW program.
New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly budget, which is handy when you need more points.
I have been on Weight Watchers since 2011. They have had Points Plus Value, WW Smartpoints, Blue Plan, Green Plan, Purple Plan, WW Personal Points, and now Weight Watchers Points. The new Weight Watchers Simplified plan is the new program launched in November 2022 similar to previous plans like WW Smartpoints, with some color plans. ( You can see the Weight Watchers Zero Point Foods 2023 -> here)
No matter the WW plan, they work to help you learn healthy eating habits. I have hit lifetime goal weight several times but stopped operating the plan and tracking, so the weight does creep back on. You stay on as a lifetime member, working towards your goal. Head on over ->here to get a month for free.
WHAT TO SERVE WITH Air Fryer Chicken Tenders:
Weight Watcher Collections To Checkout
Are you looking for Zero Point food ideas? Check out this list -> here of all the Zero Weight Watchers points food.
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
- Weight Watchers Instant Pot Recipes
- Delicious Low Point Soups
- Dinners For The Family
- Best Weight Watchers Cereals
- Air Fryer Recipes
- Best Weight Watchers Tortillas
- Chicken Dinners
- Best Store Bought Weight Watchers Salad Dressings
- Dessert Recipes
- Pumpkin Recipes
- Brownie Recipes
- Casserole Recipes
- Weight Watcher Muffins
- Breakfast Recipes
- Weight Watchers Pizzas
- Weight Watchers Grilling
Air Fryer Chicken Tenders Recipe
Ingredients
- 15-20 Chicken Breast Tenderloins
- 2 1/2 Cups Panko Bread Crumbs
- 3/4 Cup Ranch Seasoning
- 1 1/2 Tbsp Garlic Powder
- 3 Eggs
- Garlic Salt
- Cold Water
Instructions
- Fill a bowl with water and garlic salt, enough to cover your chicken tenderloins.
- Add your chicken tenderloins to the water and allow them to sit in the brine for about 15-30 minutes. (I allowed this to set while I got the other ingredients ready and also the rest of dinner together.)
- In a bowl, mix together the panko, ranch seasoning, and garlic powder.
- Mix the dry ingredients well with a fork until it is well blended.
- In another bowl, crack your eggs and whisk your eggs for the egg wash.
- Spray your Air Fryer racks with non-stick spray.
- Drag a tenderloin through the egg wash and then coat in your bread crumb mixture.
- Next, spread the breaded chicken tenderloin on your Air Fryer rack.
- Repeat the process until all your chicken tenderloins are coated.
- Place your racks in your Air Fryer and close it up.
- Turn your Air Fryer to 375 degrees and set the time to 30 minutes, I ended up cooking mine for 35 minutes.
- Serve and enjoy!!
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