Home Workout Equipment makes great gifts for the holidays to give to yourself and having them at home can make you more successful on your weight loss journey. If you are looking to get more exercise into your day to improve your health and get fit you these are perfect to look into getting to have at home. (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.)
Now as a single mom I have to admit that getting to the gym is not always possible with the kid’s activities and work. With having basic workout gym equipment at home it really has made a difference in my weightloss journey. Thankfully there is a wide range of low-cost home workout equipment you can use to help get in a quality workout without spending a lot of money on a machine you will just collect dust. However I also encourage looking second hand, I found this set for $50 on Offer Up and it was easy to sanitize.
Now summer is when I have the best luck finding second hand but thankfully Amazon often has killer prices. Even with just having basic equipment at home can knock out one excuse on the list, trust me it’s still easy to come up with others. Even if you only take 10 to 15 minutes for a small work out it beats not doing anything!
Home Workout Equipment Ideas:
Kettlebells- Make a great weightlifting tool that can be used alongside yoga and body weight exercises easily. Snag and adjustable weight one for a frugal, effective, and versatile piece of exercise equipment. Use this with lunges and squats to tone the arms and improve calorie burn. Now I personally have this 20 lb kettlebell ->here that I ordered back in 2013. It has and still does work great for a whole body work out or focusing on specific body areas.
CAP Barbell Enamel Coated Cast Iron Kettlebell
Apex Adjustable Heavy-Duty Exercise Kettlebell Weight Set Strength Training
Resistance Bands- Now these can be an easy workout at home and can also be taken on trips to get in a work out while out of town. They are very budget friendly as well to grab to have at home. They can be used to add resistance to cardio or to build muscle and strength.
Fit Simplify Resistance Loop Exercise Bands with Instruction Guide, Carry Bag, EBook and Online Workout Videos Set of 5UPOWEX Resistance Bands Set – Include 5 Stackable Exercise Bands with Carry Bag, Door Anchor Attachment, Legs Ankle Straps & Bonus eBook – 100% Life Time Guarantee (Resistance Band)
Jump Ropes- This can be a super basic but great cardio equipment. Jumping rope uses both large leg muscles and small arm muscles at one helping smooth and tone while getting the heart rate up. This high-intensity cardio burns fat and calories quickly. Plus if you travel a lot this can easily be thrown in the car or suitcase for workouts on the go.
hengxin Jump Rope Skipping Rope with Foam Handled Adjustable Jump Rope with Counter, Outside Workout Home Workouts Cross Fitness Rope Skipping Weight-Loss Boxing Gym Used (Black)WOD Nation Attack Speed Jump Rope by Adjustable Jumping Ropes – Unique 2 Cable Skipping Workout System – 1 Heavy and 1 Light 11′ Cable – Perfect for Double Unders – Fits Men and WomenRosoz Fast Jumping Ropes，Staying fit or Endurance Workout for Boxing- Adjustable for Kid，Men，Women （1Sets）
Excerise Ball-> An exercise ball is great for working the core. You can use it for ab work as well as replace your computer chair with it for an easy way to work your core while you work on other things.
Foam Rollers-> Foam rollers are great for yoga and using to help work kinks out of tight overworked muscles. These inexpensive pieces of workout equipment are great for adding challenge to everyday classics like push-ups that can benefit from a slight balance change to activate more muscles.
PowerPro 2-in-1 Foam Rollers. Trigger Point Foam Roller Plus Smooth Muscle RollerAmazonBasics High-Density Round Foam Roller | 12-inches, Black
Yoga Mat-> Every home should have a yoga mat. These take away the excuse of not having a safe and comfortable place to workout. They add tractions to floors, padding for exercises that get your down on the ground and can easily be sanitized to reduce germ exposure when you are down on the ground for your workout.
ELENTURE Full-Zip Exercise Yoga Mat Carry Bag with Multi-Functional Storage Pockets (Lightning)BalanceFrom GoYoga All Purpose High Density Non-Slip Exercise Yoga Mat with Carrying Strap
What are your must-have Home Workout Equipment?? Do you make time to work out at home?
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