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Weight Watchers Garlic Chicken Recipe With Brown Sugar

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This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family!  It can be so hard to find meals that the whole family will love.  This was made on the Weight Watchers My WW Blue plan, and the points will be the same on the purple plan.  For the green MyWW plan you will need to add Smartpoints for the chicken.  (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.)  

 

 

Now as a mom I love how easy this is, basically, no prep work, and the taste is amazing!!! We have crazy nights with soccer and the kid’s schedule, it is amazing how some nights we manage to get dinner on the table.   I must say we are going to make this again but with fried rice! It has a taste of Chinese cuisine to it and would have been perfect!!! The recipe for this I followed came from Food.com.

 

The Skinnytaste Cookbook: Light on Calories, Big on FlavorThe Skinnytaste Cookbook: Light on Calories, Big on FlavorThe Skinnytaste Cookbook: Light on Calories, Big on FlavorWW All New Chicken Cookbook - 130 Recipes with SmartPoint ValuesWW All New Chicken Cookbook – 130 Recipes with SmartPoint ValuesWW All New Chicken Cookbook - 130 Recipes with SmartPoint ValuesWeight Watchers Ultimate Chicken CookbookWeight Watchers Ultimate Chicken CookbookWeight Watchers Ultimate Chicken Cookbook

 

 

Weight Watchers Garlic Chicken With Brown Sugar Ingredients:

  • 3-4 Chicken Breasts
  • 4 Tbsp Minced Garlic
  • 4 Tbsp Brown Sugar
  • 2 Tbsp Olive Oil 
  • Foil
  • Nonstick Spray

 

Reynolds Wrap Aluminum Foil (200 Square Foot Roll)Reynolds Wrap Aluminum Foil (200 Square Foot Roll)Kirkland Signature Minced California Garlic, 48 OunceKirkland Signature Minced California Garlic, 48 OunceKirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)Kirkland Signature Organic Extra Virgin Olive Oil 2L (2QT 3.6 fl. oz)

 

How To Make Weight Watchers Garlic Chicken:

 

Preheat your oven to 450 degrees. 

 

Spray a 9X13 pan or sheet pan with non-stick spray,  and then the 9X13 pan or sheet pan with foil and then nonstick spray, I have the one pictured below and the handles make it great for removing from the oven if you are clumsy like me!! Plus you can order one on Amazon so you don’t even have to leave the house, order, and then the UPS man is at the door when you use Amazon Prime 2 day delivery!  (Don’t have Prime? You NEED for easy online shopping!!)

Pyrex Easy Grab 3-Quart Oblong Baking DishPyrex Easy Grab 3-Quart Oblong Baking Dish

 

Now funny story with this I didn’t read through all the comments when I first made this to see the tin foil warning.  The brown sugar and the juices burned and ruined my pan completely.  Trust me tinfoil and spray under the tin foil too, the foil and sugar can stick as well. See what happened the first time I made this with no foil?  

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

Next lay in your chicken breasts in your baking pan on top of the sprayed tinfoil.

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

If you are looking for a way to bulk buy chicken breasts in individual wrapping I highly suggest Perdue Farms! I love that they have a package of 15lbs of breasts for a great price!!  (see it-> here)

 

Classic Chicken Breasts BundleClassic Chicken Breasts BundleClassic Chicken Breasts BundleHarvestland Boneless Skinless Chicken BreastsHarvestland Boneless Skinless Chicken BreastsHarvestland Boneless Skinless Chicken Breastsoneless Skinless Chicken Breast FiletsBoneless Skinless Chicken Breast Filetsoneless Skinless Chicken Breast Filets

 

In a small plan warm up your olive oil and add in the minced garlic on med-high heat.

 

One the oil-garlic mixture is warm add in the brown sugar and cooking into a thick gooey mixture

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

Pour the garlic mixture over the chicken, use a basting brush to cover the chicken breast completely.

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

Bake in the oven for about 20-30 minutes until it temps out at 160 degrees and done.

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

Serve with rice or a side salad!!

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

This chicken is also so good that I eat it just by itself as well, and the cold chicken is amazing on salads as well!!

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

On the new Weight Watchers Freestyle Smartpoints plan for Blue and Purple, this is 2 points!!  Could be less depending on how you cook it too!

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

 

Now you will need to replug with what you deem a serving size and how much your chicken weighs too.  For my portion, it was 5 Smartpoints on the My WW Green plan how I cut up our chicken for the meal.  I use this ->Here  to weight out the chicken before cooking it

 

Garlic chicken Weight Watcher Breakdown

 

This is how my chicken was when I was on Weight Watchers  Points Plus value if you are tracking on the old plan.

 

What To Serve With Weight Watchers Garlic Chicken Recipe: 

 

  • Green Salad
  • Oven Roasted Acorn Squash
  • White Rice
  • Brown Rice
  • Oven Roasted Potatoes 

 

What is your go-to Weight Watchers Chicken Recipe? 

 

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.
Print

Garlic Chicken With Weight Watcher Break Down

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

Course Entree
Cuisine Asian
Keyword Chicken, chicken breast, Garlic, Weight watchers
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4

Ingredients

  • 3-4 Chicken breasts
  • 4 Tbsp minced garlic
  • 4 Tbsp of Brown sugar
  • 2 Tbsp of olive oil 
  • Foil 
  • Nonstick Spray

Instructions

  1. Preheat your oven to 450 degrees
  2. Spray a 9X13 pan or sheet pan with non stick spray adn then line a 9X13 pan or sheet pan with foil and then nonstick spray,
  3. Next lay in your chicken breasts in your baking pan on top of the sprayed tinfoil.
  4. In a small plan warm up your olive oil and add in the minced garlic on a med-high heat.
  5. One the oil-garlic mixture is warm add in the brown sugar and cooking into a thick goey mixture
  6. Pour the garlic mixture over the chicken, use a basting brush to cover the chicken breast completely
  7. Bake in the oven for about 20-30 minutes until it temps out at 160 degrees and done.
  8. Serve with rice or a side salad!!
  9. This chicken is also so good that I eat it just by itself as well, and the cold chicken is amazing in salads as well!!

Recipe Video

Weight Watchers Ranch Chicken is a favorite with my whole family plus it is low Weight Watchers Points Plus Value and decent Weight Watchers Smart Points.

Weight Watchers Chicken Fried Rice is a great dinner and one that my kids love to eat!! Be sure to check out this easy to create protein heave meal!These 20 smart points weight watchers casseroles are perfect for adding into your meal plans!! Trying new recipes are a great way to stay on plan!

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Comments

  1. Kelly @ Practical Savings says

    May 3, 2013 at 11:45 PM

    Looks so yummy!

    Reply
  2. angie says

    May 4, 2013 at 3:03 AM

    😀

    Reply
  3. Judy @Savoring Today says

    May 13, 2013 at 7:36 AM

    A quick and easy weeknight meal ~ Thanks for sharing on Hearth & Soul Hop. 🙂

    Reply
  4. The Frugal Exerciser says

    May 14, 2013 at 2:09 PM

    Is it 904 calories per serving or for the whole recipe?

    Reply

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