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Weight Watchers Garlic Chicken Recipe With Brown Sugar

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This Weight Watchers Garlic Chicken Recipe is a favorite for my whole family!  Finding meals that the whole family will love can be hard.  This falls in line with a low-point dinner on the Weight Watchers plan.

 (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.) In addition, this post contains affiliate links that will make me a small commission when used to order online. 

Now, as a mom, I love how easy this is; basically, no prep work and the taste is amazing!!! We have crazy nights with soccer and the kid’s schedule; it is amazing how some nights we manage to get dinner on the table.   I must say we will make this again with fried rice! The garlic chicken tastes Chinese cuisine and would have been to go with fried rice!!! The recipe for this I followed came from Food.com. 

WW PopcornWW PopcornWW PopcornWW Maple Brown Sugar Instant OatmealWW Maple Brown Sugar Instant OatmealWW Maple Brown Sugar Instant OatmealWeight Watchers French Vanilla SmoothieWeight Watchers French Vanilla SmoothieWeight Watchers French Vanilla Smoothie

 

WHAT IS Weight Watchers?

When starting any new weight loss program or diet changes be sure to consult with a doctor or physician about any personal health concerns. It is a good idea to have blood sugar levels, blood pressure, and hormones checked at a physical before and during being on the WW program.

New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly allowance, which is handy when you need more points.

I have been on Weight Watchers since 2011. They have had Points Plus Value, WW Smartpoints, blue plan, green plan, purple plan, WW Personal Points, and now Weight Watchers Points. The new Weight Watchers Simplified plan is the new program launched in November 2022 is similar to previous plans like WW Smartpoints, with some color plans.

No matter the WW plan, they work to help you learn healthy eating habits. I have hit lifetime goal weight a couple of times but stopped operating the plan and tracking, so the weight does creep back on. You do stay on as a lifetime member, just working towards goal. Head on over ->here to get a month for free.

Weight Watchers Garlic Chicken With Brown Sugar Ingredients:

  • Chicken Breasts– You could use boneless chicken thighs, but this will give the chicken more calories and higher points on Weight Watchers.
  • Minced Garlic
  • Brown Sugar
  • Olive Oil 
  • Foil
  • Nonstick Spray

How To Make Weight Watchers Garlic Chicken:

Preheat your oven to 450 degrees. 

Spray a 9X13 pan or sheet pan with non-stick spray, then cover the 9X13 pan or sheet pan with foil and then nonstick spray the foil.

Now funny story with this I didn’t read through all the comments when I first made this to see the tin foil warning.  The brown sugar and the juices burned and ruined my pan completely.  Trust me, tinfoil and spray under the tin foil, too the foil and sugar can stick as well. See what happened the first time I made this with no foil?  

Burnt pan from Weight Watchers Garlic Chicken  from no foil under the chicken

Next, lay your chicken breasts in your baking pan on top of the sprayed tinfoil.

chicken breasts raw on foil sprayed with a non stick spray in a pan

If you are looking for a way to bulk-buy chicken breasts in individual wrapping I highly suggest Perdue Farms! I love that they have a package of 15 lbs of breasts for a great price!!  (see it-> here)

Classic Chicken Breasts BundleClassic Chicken Breasts BundleClassic Chicken Breasts BundleHarvestland Boneless Skinless Chicken BreastsHarvestland Boneless Skinless Chicken BreastsHarvestland Boneless Skinless Chicken Breastsoneless Skinless Chicken Breast FiletsBoneless Skinless Chicken Breast Filetsoneless Skinless Chicken Breast Filets

 

In a small frying pan, warm up your olive oil and add in the minced garlic on med-high heat.

Once the oil-garlic mixture is warm, add the brown sugar and cooking into a thick gooey mixture.

Olive oil, brown sugar, and minced garlic in a frying pan for Weight Watchers Garlic Chicken .

Pour the garlic mixture over the chicken, and use a basting brush to cover the chicken breast completely.

Weight Watchers Garlic Chicken sauced in pan before cooking

Bake in the oven for about 20-30 minutes until it temps at 160 degrees and is done.

Use a meat thermometer to verify it is 160 degrees for each breast.

Baked Weight Watchers Garlic Chicken  still in pan

Serve with rice or a side salad!!

This chicken is also so good that I eat it just by itself, and the cold chicken is amazing on salads as well!!

Weight Watcher Points Break down for Weight Watchers Garlic Chicken

On the Weight Watchers plan, my chicken worked to 2 points for a serving. This could be less, depending on how big of a serving you do.

Now you will need to replug with what you deem a serving size and how much your chicken weighs too. 

What is your go-to Weight Watchers Chicken Recipe?

Weight Watchers Garlic Chicken served on a white plate cut open

What To Serve With Weight Watchers Garlic Chicken Recipe: 

  • Green Salad
  • Oven Roasted Acorn Squash
  • White Rice
  • Brown Rice
  • Oven Roasted Potatoes 

Other Weight Watcher Collections To Checkout

These are all great recipes made in my kitchen, and most are kid-approved. Click on the name to be taken to them.

  • Dinners For The Family
  • Air Fryer Recipes
  • Chicken Dinners
  • Dessert Recipes
  • Pumpkin Recipes
  • Brownie Recipes
  • Casserole Recipes
  • Weight Watcher Muffins
  • Breakfast Recipes
This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.
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Garlic Chicken With Weight Watcher Break Down

This Garlic Chicken is easy to make and a hit with the whole family!! Plus it is also low weight watchers points as well as fulling and tasty.

Course Entree
Cuisine Asian
Keyword Chicken, chicken breast, Garlic, Weight watchers
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 366 kcal
Author Jenny

Ingredients

  • 2 Pounds boneless skinless chicken breasts
  • 4 Tablespoon minced garlic
  • 4 Tablespoon Brown sugar
  • 2 Tablespoon Olive oil 

Instructions

  1. Preheat your oven to 450 degrees
  2. Spray a 9X13 pan or sheet pan with non stick spray adn then line a 9X13 pan or sheet pan with foil and then nonstick spray,
  3. Next lay in your chicken breasts in your baking pan on top of the sprayed tinfoil.
  4. In a small plan warm up your olive oil and add in the minced garlic on a med-high heat.
  5. One the oil-garlic mixture is warm add in the brown sugar and cooking into a thick goey mixture
  6. Pour the garlic mixture over the chicken, use a basting brush to cover the chicken breast completely
  7. Bake in the oven for about 20-30 minutes until it temps out at 160 degrees and done.
  8. Serve with rice or a side salad!!
  9. This chicken is also so good that I eat it just by itself as well, and the cold chicken is amazing in salads as well!!
Nutrition Facts
Garlic Chicken With Weight Watcher Break Down
Amount Per Serving (4 g)
Calories 366 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 2g13%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 145mg48%
Sodium 7243mg315%
Potassium 857mg24%
Carbohydrates 12g4%
Sugar 12g13%
Protein 48g96%
Vitamin A 68IU1%
Vitamin C 3mg4%
Calcium 26mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Comments

  1. Kelly @ Practical Savings says

    May 3, 2013 at 11:45 PM

    Looks so yummy!

    Reply

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