Homemade French Onion Dip Recipe
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This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the Deans French Onion dip is one of my weakness when it comes to snacking. Finding ways to make a healthy version of my dips has been important, and this one was full of flavor.
I am loving that i can keep finding more ways to use greek yogurt to healthify my favorite foods. Finding places I can cut the calories and the fat allows for me to stay in more blanace with my snacking. However giving up flavor is never an option.
Why You’ll Love This Weight Watchers French Onion Dip With Greek Yogurt
- It only requires two ingredients to make it
- It’s a healthy dip for your favorite snacks and veggies
- Using the Nonfat Greek yogurt makes for a fat-free French onion dip
A Note From Jenny
When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.
With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)
I personally use the app Myfitnesspal to track my food. I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here) . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.
French Onion Greek Yogurt Dip Ingredients
Nonfat Greek Yogurt– You can use full-fat plain Greek yogurt or sour cream to make this, but it will add calories and fat to the dip.
Onion Soup or Dip Mix– I used a packet of Lipton Onion Recipe Soup And Dip Mix, but there are lots of generics that work well too.
*The recipe on the box calls for one packet of mix and 16 ounces of sour cream.*
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How To Make French Onion Dip
Grab your Greek yogurt and your onion soup packets.
Combine the yogurt with the onion soup mix in a bowl or right in the yogurt container. I used a spatula for this step.
Serve and enjoy! I served mine with bell peppers, cherry tomatoes, celery, carrots, cucumbers, and snap peas.
*Pro-tip: when you make the batch pre-dish this into individual containers for easy snacking later. I buy little food storage containers to put mine in. You can get them at Target, Walmart, or Amazon!
A little planning makes a difference in staying on track with your goals. Also, the disposable containers are perfect for work lunches, traveling, or camping.
What To Dip Into Greek Yogurt French Onion Dip
Now, the sky is the limit on how to serve and what to use this ranch dip on. I have used it as a mayo substitute for a new flavor in sandwiches and wraps.
Using low-carb food to dip into this can keep it keto but also healthy. Higher-calorie foods will add to the fat and calorie content.
- Potato chips
- Pizza
- Fresh Vegetables- Carrots, Cucumber, Celery, Broccoli, Celery Sticks, Snap Peas, Cherry Tomatoes, radishes, and cauliflower
- Chicken Wings
- French fries
- Peppers
- Crackers
- Pita Chips
Healthy Dip Recipes
I love to make my favorite dips healthier for my fitness goals. It’s important to balance the things I enjoy and those that work toward my goals. These are some of the healthified dip recipes I have made.
Alterations For Healthy French Onion Dip Recipe
Cottage Cheese—You will want to use a blender to make the right consistency, but it is a good high-protein substitution.
Sour Cream– This will change the nutrition information, so if you are tracking your macros, calories, or Weight Watchers points, be sure to recalculate
How To Store Homemade French Onion Dip With Yogurt
Store in an airtight container in the refrigerator for up to three days after making your French onion dip.
When you go to serve, be sure to stir the dip again.
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
2 Ingredient French Onion Dip Recipe
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Ingredients
- 16 Ounce Nonfat Greek Yogurt
- 2 Ounce Onion Soup Mix
Instructions
- Grab your Greek yogurt and your onion soup packets.
- Combine the yogurt with the onion soup mix in a bowl or right in the yogurt container.
- Serve and enjoy! I served mine with bell peppers, cherry tomatoes, celery, carrots, cucumbers, and snap peas.
Nutrition
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
