Easy Yogurt Dill Dip Recipe
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A good Dill dip pairs amazingly with vegetables. I am sure I am not the first to tell you that those dips that make the veggies tastier tend to be loaded with fat and calories when on a weight loss journey. Not always will the original fit in your nutrition goals very well. Don’t worry—I have found a swap that is low in Weight Watchers points, calories, and keto.
Now, you may be asking what makes the calories in a regular dill dip add up. While it may not be particularly bad, most dill dips are made with full-fat sour cream as the creamy part. However, with only two ingredients, you can make a delicious one right at home.
Why You’ll Love This Weight Watchers Dill Dip With Greek Yogurt
- Easy to make
- It makes for a healthy dip for your favorite snacks and vegetables
- Light Dill Flavor everyone loves
- Using the Nonfat Greek yogurt makes for a fat-free dill dip
A Note From Jenny
When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.
With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)
I personally use the app Myfitnesspal to track my food. I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here) . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.
WW Dill Dip Ingredients
Nonfat Greek Yogurt– You can use full-fat Greek yogurt or sour cream to make this, but it will add calories and fat to the dip.
Dill Dip Seasoning– I used a dill dip packet, but you can also use regular dill and mix in other seasonings. You can also make it using dried dill or fresh dill as well.
You can salt and pepper to taste as well if the packet isn’t enough.
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How To Make Greek Yogurt Dill Dip
Gather up your two ingredients, the Greek yogurt and dill dip seasoning.
You can mix this in a mixing bowl or the yogurt container.
Stir together with a whisk or a spatial until it is well mixed.
Serve and enjoy! I served mine with bell peppers, carrots, cucumbers, cherry tomatoes, celery, and snap peas.
*Pro-tip: when you make the batch pre-dish this into individual containers for easy snacking later. I buy little food storage containers to put mine in. You can get them at Target, Walmart, or Amazon!
A little planning makes a difference in staying on track with your goals. Also, the disposable containers are perfect for work lunches, traveling, or camping.
What To Dip Into Dill Greek Yogurt Dip
There is almost nothing that you can’t dip into the dill dip. This almost makes for a great mayo substitute for sandwiches and wraps as well.
While the dip is low calorie and carb, remember what you are dipping into it will add to the calories. Using low-carb food to dip into this can keep it keto but also healthy. Higher-calorie foods will add to the fat and calorie content. But life is about balance.
- Potato Chips
- Pizza
- Fresh Vegetables- Baby Carrots, Cucumber, Celery, Broccoli, Celery Sticks, Snap Peas, Cherry Tomatoes, radishes, Jicama, and cauliflower
- Chicken Wings
- French fries
- Pita Chips
- Crackers
Alterations For Low-Fat Dill Dip
Cottage Cheese—You will want to use a blender or inversion blender to make the right consistency, but it is a good high-protein substitution. Be sure to use either low-calorie or full-fat based on your needs.
Sour Cream– This will change the nutrition information, so if you are tracking your macros, calories, or Weight Watchers points, be sure to recalculate
How To Store Homemade Dill Dip
Store in an airtight container in the fridge for up to three days after making your dill dip.
When you go to serve, be sure to stir the dip again.
Healthy Dip Recipes
I love to make my favorite dips healthier for my fitness goals. It’s important to balance the things I enjoy and those that work toward my goals. These are some of the healthified dip recipes I have made.
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
Easy Dill Dip Recipe
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Ingredients
- 16 Ounce Nonfat Greek Yogurt
- .9 Ounce Dill Dip Seasoning
Instructions
- Gather up your two ingredients, the Greek yogurt and dill dip seasoning.
- Stir together with a whisk or a spatial until it is well mixed.
- Serve and enjoy!
Such a healthy alternative to regular dips!
This sounds amazing, easy, and healthy! Thanks for sharing!
I am a newly diagnosed diabetic type 2 that started Weight Watchers. I am looking for some great ideas for meals and snacks I could take to work. Do you have any suggestions? I like dips, so I am adding this to my recipe book. Have a great rest of the week!