Easy Summer Vegetable Stir Fry Recipe

 This Easy Summer Vegetable Stir Fry Recipe is a complete favorite of mine! Now I have ot say it never turns out quite the same since our fresh veggies on hand can vary due to seasons, but the basics for it are always the same.  I love how well this pairs up with grilled meat or even just to have to snack on as well.     (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.)

Now I love cooking in my wok, I wasn’t sold on it until I got a free one from Safeway a couple of years ago.  Now I have upgraded my Wok to a nicer one, but have since realized that I want one with a lid.  I am holding off a bit but it is perfect for quick meat, noodle dinners, and of course this vegetable stir fry! 

Big 16 Inch Heavy Hand Hammered Carbon Steel Pow Wok with Wooden and Steel Helper Handle (Round Bottom) / 731W138 by Craft WokJoyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch, Charcoal16 Inches Carbon Steel Wok with Helper Handle (Flat Bottom), 14 Gauge Thickness, USA Made

Vegetable Stir Fry Recipe Ingredients:

• 1 Tbsp Olive Oil
• Trader Joes Garlic Salt Grinder
• Fresh Ground Black Peper 
• Zucchini
• Red Onion 
• Aloha Peppers 

Spices with Built-in Grinder Trader Joes Lemon Pepper, Garlic Salt, Everyday Seasoning and Himalayan Pink Salt- Bundle with one of Each Kitchen Necessities
Trader Joe’s Set of Six Gourmet Salt & Pepper Set with Built-in Grinder

Vegetable Stir Fry Recipe Directions:

Cut and prep your veggies.

If you are using peppers we chose to deseed ours, the Aloha Peppers had a tasty flavor. We have also used red and orange peppers in this before.

Rinse off your sliced veggies in a strainer and allow them to drip dry. 

Warm your oil in your pan on medium heat.

Once your oil is warmed drop in your veggies. 

Season to taste with your garlic salt and black pepper. 

Stir occasionally for about 10 minutes until the veggies are cooked but crisp. 

Serve and enjoy!!! 

*You can stir in chow mein noodles, rice, meat, or other veggies to change it up.  We have added in mushrooms, yellow squash, and asparagus to this before.*

What is your favorite way to prepare veggies??  

Now if you are on WW AKA Weight Watchers this works out to zero points! 1 Tbsp of Olive Oil is four points so 6 servings mean a serving is zero points.  Be sure to double check your free style smart point values for the amount you eat and prepare! 

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Vegetable Stir Fry Recipe

This Vegetable Stir Fry Recipe is easy to whip up in a wok or pan! Make perfect crisp vegetables as a side or add in pasta and meat to make a meal!

Course Side Dish

Cuisine American, Asian

Keyword Dr Pepper, onion, stir fry, vegetable, Zucchini

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 6

Ingredients

• 1 Tbsp Olive Oil
• Trader Joes Garlic Salt Grinder
• Fresh Ground Black Peper
• Zucchini
• Red Onion
• Aloha Peppers

Instructions

1. Cut and prep your veggies.
2. If you are using peppers we chose to deseed ours, the Aloha Peppers had a tasty flavor. We have also used red and orange peppers in this before.
3. Rinse off your sliced veggies in a strainer and allow them to drip dry.
4. Warm your oil in your pan on medium heat.
5. Once your oil is warmed drop in your veggies.
6. Season to taste with your garlic salt and black pepper.
7. Stir occasionally for about 10 minutes until the veggies are cooked but crisp.
8. Serve and enjoy!!!

Recipe Notes

*You can stir in chow mein noodles, rice, meat, or other veggies to change it up.  We have added in mushrooms, yellow squash, and asparagus to this before.*