Easy Summer Vegetable Stir Fry Recipe

 This Easy Summer Vegetable Stir Fry Recipe is a complete favorite of mine! Personally, I am on the My WW Blue Plan, but they will work with the My WW Green Plan and My WW Purple plan.  (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.)

Now I love cooking in my wok, I wasn’t sold on it until I got a free one from Safeway a couple of years ago.  I’ve realized that I want one with a lid. But it is perfect for quick meat, noodle dinners, and of course this vegetable stir fry! 

Big 16 Inch Heavy Hand Hammered Carbon Steel Pow Wok with Wooden and Steel Helper Handle (Round Bottom) / 731W138 by Craft WokJoyce Chen 21-9972, Classic Series Carbon Steel Wok Set, 4-Piece, 14-Inch, Charcoal16 Inches Carbon Steel Wok with Helper Handle (Flat Bottom), 14 Gauge Thickness, USA Made

Vegetable Stir Fry Recipe Ingredients:

• 1 Tbsp Olive Oil
• Trader Joes Garlic Salt Grinder
• Fresh Ground Black Peper 
• Zucchini
• Red Onion 
• Aloha Peppers 

How To Make Vegetable Stir Fry:

Cut and prep your veggies.

If you are using peppers we chose to deseed ours, the Aloha Peppers had a tasty flavor. We have also used red and orange peppers in this before.

Rinse off your sliced veggies in a strainer and allow them to drip dry. 

Warm your oil in your pan on medium heat.

Once your oil is warmed drop in your veggies. 

Season to taste with your garlic salt and black pepper. 

Stir occasionally for about 10 minutes until the veggies are cooked but crisp. 

Serve and enjoy!!! 

Now if you are on WW AKA Weight Watchers this works out to zero points! 1 Tbsp of Olive Oil is four points so 6 servings mean a serving is zero points.  Be sure to double-check your freestyle smart point values for the amount you eat and prepare!  This is the same on My WW Blue, My WW Green, and My WW Purple.

What is your favorite way to prepare veggies??  

Other Add In’s For Vegetable Stir Fry:

• Mushrooms
• Chow Mein Noodles
• Rice 
• Shrimp 
• Asparagus 
• Diced Chicken Breast

What To Serve With Vegetable Stir Fry:

• Cuban Pork Chops 
• Oven-Baked Ranch Pork Chops
• Garlic Chicken 
• Grilled Chicken Thighs
• Crockpot Whole Chicken

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Vegetable Stir Fry Recipe

This Vegetable Stir Fry Recipe is easy to whip up in a wok or pan! Make perfect crisp vegetables as a side or add in pasta and meat to make a meal!

Course Side Dish

Cuisine American, Asian

Keyword Dr Pepper, onion, stir fry, vegetable, Zucchini

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 6

Ingredients

• 1 Tbsp Olive Oil
• Trader Joes Garlic Salt Grinder
• Fresh Ground Black Peper
• Zucchini
• Red Onion
• Aloha Peppers

Instructions

1. Cut and prep your veggies.
2. If you are using peppers we chose to deseed ours, the Aloha Peppers had a tasty flavor. We have also used red and orange peppers in this before.
3. Rinse off your sliced veggies in a strainer and allow them to drip dry.
4. Warm your oil in your pan on medium heat.
5. Once your oil is warmed drop in your veggies.
6. Season to taste with your garlic salt and black pepper.
7. Stir occasionally for about 10 minutes until the veggies are cooked but crisp.
8. Serve and enjoy!!!

Recipe Notes

*You can stir in chow mein noodles, rice, meat, or other veggies to change it up.  We have added in mushrooms, yellow squash, and asparagus to this before.*