The Essential Kitchen Tools For Healthy Eating

Are you looking for the best Kitchen tools for living a healthy lifestyle, whether you are on Weight Watchers, keto, or counting macros? Look no further! Today, I’m beyond excited to guide you through a curated selection of Kitchen Tools that are incredibly useful and will soon become indispensable in your daily cooking routine. These gadgets are designed to simplify your healthy cooking and add a dose of fun to your meal prep. 

Each tool is more than just a gadget; it’s a companion on your journey to wellness and a healthier lifestyle. These tools are designed to make your life easier and to make meal prep more enjoyable. They’ll help you measure, cook, and serve your meals with ease, ensuring you stay on track with your points while exploring new, delicious recipes. 

Must Have Larger Appliances and Gadgets: 

When it comes to embracing a healthy lifestyle, your journey isn’t just about the foods you choose; it’s also about how you prepare them. That’s where larger appliances and gadgets come into play, taking your kitchen’s functionality and your culinary skills to the next level. 

Air Fryer

An Air Fryer allows for healthier fried options from chicken wings to Brussels sprouts, the air fryer gives you that indulgent texture without all the extra points. It’s a win-win for flavor and health. (You can see my collection of low-calorie/low-WW-point Air Fryer recipes here!)

The Typhur Dome Air Fryer is one of my favorits! You can see my review -> here! It is on Amazon -> here or on the Typhur site ->  here! (It can be a toss up which place has the best deal.

The Power XL is the first air fryer we had. I love the one with the racks, but we also had the basket one that the kids love to use. See the PowerXl Store on Amazon -> here!

The Dreo Chefmaker is perfect for making moist fish or chicken breasts. It has a water reservoir and preprogrammed cooking settings. You can see my full review-> here. You can get the Dreo Chefmaker on their site -> here or on Amazon-> here.

• Dreo Chefmaker Salmon
• Chicken Breast Cooked In Dreo Chefmaker
• Dreo Chefmaker Lemon Pepper Tiliapia

Instant Pot

An Instant Pot – The Time-Saving Superstar: This multi-functional cooker can sauté, steam, slow cook, and more. Imagine whipping up a delicious, point-friendly stew in record time. The Instant Pot makes it possible!  (See my whole collection of healthy Instant Pot recipes -> here)

• Instant Egg Bites
• Shredded Chicken Taco Meat
• Instant Egg Loaf

Blender

Blender – Your Smoothie and Soup Sidekick: A high-quality blender is key for smoothies, soups, and sauces. Blend some fruits and veggies for a quick, nutritious breakfast or a cozy, low-point soup. 

• Root Beer Protein Shake
• Orange Creamsicle Protein Shake
• Sous Vide Egg Bites

Immersion Blender – For Soups and Sauces: An immersion blender is a versatile tool, perfect for pureeing soups right in the pot or making quick sauces. It’s easier to clean and store than a regular blender, making it a handy gadget for everyday use. 

• Pumpkin Soup

Crockpot

A crockpot for meal prep or easy dinners makes for such easy meals while you eat in a calorie deficit. With how busy life is with work and the kids, this is a total meal prep timesaver for me. I have an 8-quart crockpot that I use the most.

• Crockpot Shredded Chicken
• Slow Cooker Chicken Fajita Soup
• Crockpot Quinoa
• Slow Cooker Shredded Turkey
• Crockpot Cabbage Soup

Other Kitchen Tools To Have Handy 

From innovative utensils that simplify specific tasks to gadgets that add a new dimension to your meals, these tools make your healthy lifestyle or Weight Watchers journey smoother, more efficient, and, most importantly, more enjoyable and sustainable for the long term. 

Digital Food Scale – For Portion Control

Starting strong with a digital food scale! This nifty gadget is an absolute game-changer for portion control. It helps you accurately measure your ingredients, ensuring you stay on track with your Weight Watchers points. Say goodbye to guesswork and hello to precision!  You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Vegetable Spiralizer – Unleash Your Veggie Creativity 

Next up, the vegetable spiralizer! Turn zucchini, carrots, and even sweet potatoes into fun, twirling noodles. It’s a fantastic way to add more veggies to your diet and is perfect for creating low-point pasta alternatives. Who knew veggies could be this fun? You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Measuring Cups and Spoons – Precision at Its Best 

Accurate measurements are crucial in a Weight Watchers kitchen. Invest in a good set of measuring cups and spoons. They help in following recipes precisely, ensuring that you stay within your point budget while still enjoying delicious meals. You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Non-Stick Cookware – Easy Cooking, Easy Cleaning 

Non-stick cookware is a must-have. It allows you to cook with less oil, making your meals healthier. Plus, the easy cleanup means you’ll be more inclined to cook at home, sticking to your Weight Watchers and healthy lifestyle goals.  You can buy them on Amazon -> here, Walmart -> here, or Target-> here! If you really want healthy cookware, Caraway is where it is at! (Shop them -> here)

Mandoline Slicer – Uniformity and Speed 

A mandoline slicer is a fantastic tool for slicing vegetables and fruits quickly and uniformly. Perfect for making healthy chips, salads, or even for meal prep. Just be sure to use the safety guard to protect your fingers! You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Oil Bottle Pourer And Sprayer – Control Your Oil Intake 

An oil mister or the oil pour/mist bottles are a fantastic tool for those on Weight Watchers or healthy eating. Instead of pouring oil directly from the bottle, which can lead to overuse, a mister allows you to lightly spray just the amount you need, saving points without sacrificing flavor.  You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Avocado Slicer – A Hassle-Free Helper 

Avocado lovers, rejoice! An avocado slicer simplifies cutting, de-pitting, and slicing this delicious but sometimes tricky fruit. It’s a quick way to add healthy fats to your meals without the mess.  You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Egg Separator – Perfect for Baking and Breakfasts 

If you love baking or enjoy egg whites for breakfast, an egg separator is a handy tool. It makes separating yolks from whites a breeze, which is especially useful for recipes that require precision. You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Mini Food Processor – Small Batch Prep Made Easy 

For small-batch food prep, such as chopping nuts or herbs or making dressings, a mini food processor is a great tool. It’s quick, convenient, and perfect for those smaller tasks that don’t require a full-sized processor. You can buy them on Amazon -> here, Walmart -> here, or Target-> here!

Incorporating these tools into your kitchen routine can open up new avenues of culinary creativity, helping you enjoy your healthy lifestyle to the fullest. Remember, your Weight Watchers or healthy lifestyle journey is not just a bland path to a healthier you; it’s an adventure in taste and nourishment.