Tips For Getting Started With Weight Watchers
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Can you believe that it is almost the start of another year?? I am sure many people, just like me are refocusing on their health. I have been with Weight Watchers since 2011. I have hit a goal, stayed close to the goal, and then life happened. Â WW, aka Weight Watchers, switched to Weight Watchers Points in November 2022.
Now it can be overwhelming starting up with a new program like Weight Watchers but as with any weight loss program, be sure you stay in contact with your doctor for your goals and nutritional needs. WW is a great program and lifestyle to lose weight, and offers many health tools.
A Note From Jenny
When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.
With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)
I personally use the app Myfitnesspal to track my food. I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here) . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.
Tips For gGetting Started With Weight Watchers:
Figure out how many points you can use each day
The Weight Watchers Smart Points system gives you a set number of points each day and extra points to use throughout the week for treats or extra splurges. Points depend on your height, weight, sex, and age. The point system is set up to fuel your body while also cutting calories. You can efficiently fuel your body without overeating if you choose the right foods.
Meal plan With Weight Watchers
Even though you can use any food in your Weight Watchers diet, using Weight Watchers-friendly recipes is much easier. Mix and match your favorite family recipes with great meals you find online or even some great frozen meal options the Weight Watchers brand sells. Using a book, whiteboard, or app will help with meal planning and sticking to it.
Connect With A Local Support Group
There are many local Weight Watchers groups to join for weekly support meetings. You go to a meeting, weigh in, talk about struggles, and discuss ways the plan can help you succeed. You can also look online at the Weight Watchers support groups or similar online weight loss groups. These give you great advice, tips for meals, and accountability.
These tips for getting started with Weight Watchers are that simple. It just takes some preparation and dedication to make it successful. Weight Watchers is an excellent flexible method of losing weight and getting healthy. It focuses on portion control, feeding your body nutrient-dense healthy foods, and changing the way you feel about how you fuel your body.
Have you done Weight Watchers? Do you have any tips for starting?
Weight Watchers Recipes And Tips
Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.
Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers
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Great post! Thanks for sharing.
I have a question, when you start loosing weight to you go down in points or keep the same points you started with, I never understood that part?
You get less points as your weight goes down.
Love Weight Watchers! I’ve lost 25 lbs sense Feb. taking it off slow but feeling better and walking 5Ks which I haven’t done before. Feeling good??
Diana
Congrats Diana!! Slow and steady wins the race with Weight Watchers!! I love doing 5ks!!
What do you do when you eat all your points don’t go over. And you start gaining. Since jan down 17 and now I’ve gain 1-2 lbs these last few weeks . And tips orideas?
I would do a jump back to basics. Where you go back to hardcore measuring your serving sizes, I get lazy and nibble more t should. Even thought fruits and veggies are zero points I would look at how much fruit you are consuming, graps are my down fall in the summer. Have your leader go over your food tracker as well and see if they can narrow down a possible culprite. Also may not hurt to have some blood work done in case your thyroid changed or you have another vitamin deficinecy as well, I know my iron gets out of whack and my vitamin d. Good luck!
I’ve been doing WW for a very long time and have NEVER had a problem!
Your points do NOT go down as you lose weight. They stay the same until you reach your goal weight.
Your points do go down as they are figured on your age and weight.
I did ww a few years back on the points plus program and I lost 20 lbs . Then you did not lose points as you lost weight . I thought it was a great plan . My problem is that I don’t stay on the program for a life time reward. Stupid me, oh well I will try again on my own on this plan as I still have my tools and books. The new plan is too complicated.
I struggled a long time on the new plan. I know to go to the meetings and the support groups really made a difference in how I was able to be successful. If you get with in ten lbs I think it is and rejoin once you lose that last 10lbs to their lifetime goal you will earn lifetime status. Good luck on your journey!