Can you believe that it is almost the start of another year?? I am sure many people just like me are refocusing on their health. I have been with Weight Watchers since 2011, I have hit a goal, stayed close to the goal, and then life happened. WW, aka Weight Watchers, switched to Weight Watchers Points in November 2022.
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Now it can be overwhelming starting up with a new program like Weight Watchers but as with any weight loss program, be sure you stay in contact with your doctor for your goals and nutritional needs. WW is a great program and lifestyle to lose weight and offers many health tools.
WHAT IS Weight Watchers?
When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns. It is a good idea to have blood sugar levels, blood pressure, and hormones checked at a physical before and during being on the WW program.
New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly budget, which is handy when you need more points.
I have been on Weight Watchers since 2011. They have had Points Plus Value, WW Smartpoints, Blue Plan, Green Plan, Purple Plan, WW Personal Points, and now Weight Watchers Points. The new Weight Watchers Simplified plan is the new program launched in November 2022, similar to previous plans like WW Smartpoints, with some color plans. ( You can see the Weight Watchers Zero Point Foods 2023 -> here)
No matter the WW plan, they work to help you learn healthy eating habits. I have hit lifetime goal weight several times but stopped operating the plan and tracking, so the weight does creep back on.
Right now, you can head on over -> here and sign up for Weight Watchers for $10 a month!
Tips for getting started with weight watchers:
Figure out how many points you can use each day
The Weight Watchers Smart Points system gives you a set number of points each day and extra points to use throughout the week for treats or extra splurges. Points depend on your height, weight, sex, and age. The point system is set up to fuel your body while also cutting calories. You can efficiently fuel your body without overeating if you choose the right foods.
Meal plan With Weight Watchers
Even though you can use any food in your Weight Watchers diet, using Weight Watchers-friendly recipes is much easier. Mix and match your favorite family recipes with great meals you find online or even some great frozen meal options the Weight Watchers brand sells. Using a book, whiteboard, or app will help with meal planning and sticking to it.
Connect With A Local Support Group
There are many local Weight Watchers groups to join for weekly support meetings. You go to a meeting, weigh in, talk about struggles, and discuss ways the plan can help you succeed. You can also look online at the Weight Watchers support groups or similar online weight loss groups. These give you great advice, tips for meals, and accountability.
These tips for getting started with Weight Watchers are that simple. It just takes some preparation and dedication to make it successful. Weight Watchers is an excellent flexible method of losing weight and getting healthy. It focuses on portion control, feeding your body nutrient-dense healthy foods, and changing the way you feel about how you fuel your body.
Have you done Weight Watchers? Do you have any tips for starting?
Weight Watcher Collections To Checkout
Are you looking for Zero Point food ideas? Check out this list -> here of all the Zero Weight Watchers points food.
These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.
Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners
Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers