I got a confession to make!! Snacking is a huge downfall of mine when it comes to losing weight. Plus snacking is key to staying satisfied when trying to lose weight, and these Weight Watchers snacks under 5 Points Plus are perfect for that when you are on plan These snacks could be a meal in themselves, a great choice for after your workout, or a splurge in between meals. As always, lower point snacks are a great choice since you can have more of them, but any of these is a great healthy option. (I have included links to some great products that I have bought on my own to make my journey easier. You can buy them too through my online sales links.)
Now one thing I have learned from being a member of weight watchers is finding what you like and making sure you are prepared!! Now I don’t’ know about you but I have to plan my week out or I am not successful at all! One of the tools that help me to plan the most is my scale! I weigh out my snacks so I can get the most accurate serving if it’s not prepackaged and label it correctly! I use it for meals, snacks, drinks, and so much more!! If you had to pick one tool to buy it would be the food scale, Plus you can order a set on Amazon so you don’t even have to leave the house, order and bam UPS man is at your house when you use Amazon Prime 2 day delivery! (Don’t have Prime?? You NEED for easy online shopping!!)
Ozeri Ultra Thin Professional Digital Kitchen Food Scale, in Elegant Stainless Steel
Weight Watchers Snacks Under 5 Points Plus
PB2 with Chocolate – 2 tablespoons powder mixed with water is 1PP
Fiber One Bars – Multiple flavors vary slightly in point value but most are 4PP
Fresh Fruit – 1 cup on average is 1PP
Fresh Raw Vegetables – 1 cup on average is 1 PP
Kellogg’s Nutri-Grain Bar – 1 bar is 3PP
Hummus – 1 ounce is 2PP
Toast with sugar-free jam – 45 calorie bread and sugar-free jam is 2-3PP depending on brand
Ozeri Ultra Thin Digital Kitchen Food ScaleWeight Watchers 2016 SMART Points CalculatorWeight Watchers New Complete Cookbook
Vitalicious Muffin – 1 muffin top – 3PP
Low Fat String Cheese – 1 string most brands – 1PP
Quaker Chewy Granola Bar – 1 bar most flavors – 2PP
Nonfat Refried Beans – ½ cup homemade or canned– 3PP
Almond Milk – 1 Cup any brand unsweetened– 2PP
Fiber One 90 Calorie Bar – 1 bar most flavors – 2PP
Air Popped Popcorn – 2 cups popcorn no butter – 2PP
Goat Cheese – 1 ounce low fat goat cheese – 2PP
Quesadilla – 4 inch fat-free tortilla with 1 tablespoon fat free cheddar cheese – 3PP
Rotisserie Chicken– 2 ounces shredded rotisserie chicken breast – 2PP
Skinny Ranch Dip with Veggies – 2 tablespoons of mixture – 1 cup fat free sour cream, ½ cup fat free Greek yogurt, 1 low fat Ranch seasoning packet – 2PP
Sweet Potato – ½ medium sweet potato baked with no butter or additives – 2 PP
Cream of Wheat – ¾ cup with sugar substitute and no butter – 2PP
Fat Free Cottage Cheese & Fruit – 1 cup with fresh berries or melon – 2PP
These Weight Watchers snacks under 5 Points Plus are perfect for adding to your grocery list. Whether it is a specific brand that is already portion controlled, or something like fruits, vegetables, yogurts and cheeses that you measure yourself these are excellent choices. Adding one of these items to your lunch box to take to work gives you a healthy alternative snack that isn’t out of a vending machine.
What are your go to low point Weight Watcher Snacks?
Megan Chamberlin says
What a great list for all Weight Watchers! Anything to make calculating points easier is good!
Shirley Isley says
Thank you I appreciate anything to help me have success while I am on WW
Mickey A. says
This so perfect for weight watchers, Thanks for posting.
Mother of 3 says
Awesome list and suggestions. Pinned.
Sandra Garth says
After the last couple of weeks and the weekend to come I definitely need this!
GiGi Eats says
My favorite snacks = roasted sweet potato slices!!!! <3
Christine says
So glad to see this! We recently started trying new things and one of them was Hummus. Good to know!
Donna kinlin says
I thought fruit was considered 0 points in WW?
Elizabeth says
Me too!!
Mary says
I’m pretty sure most, if not all fruit is 0 points.
Heather says
This is the Points Plus, not the freestyle that considers fruit as free! The old points diet counted fruit- because of it’s sugar content. But now the freestyle eliminates fruit as having points. 🙂 Some of these points are off for the freestyle.
Stephanie says
Sorry heather but that’s not correct…ww points counted fruit…ww points PLUS all fruit and veg (except peas and corn) are free. Just wanted you to know that since it confused some people.
Sandra Garth says
So happy to see this list again!
Lisa says
This list is points plus. The new program is smart points!
Patty says
Wish there was a “Print” button on your pages, without the advertisements in it. We can look at the ads, but for printing purposes it would be nice to have a “clean copy”. Love your pages! Thank you for taking time to post this; a great help!
Janel says
I need to share this with my mom. She has been so successful with WW over the past 6 years.
Beth says
Thanks for sharing! I plan to pick up some these things on my next trip to the store.
Alida Jones says
These points are not accurate….too low with the new WW plan.
Jerusha says
What a great list! I lost 80 pounds on Weight Watchers so I know how well it works. Tips like these make it so much easier! – Jerusha,
Reba says
What are your favorite go to snacks and restaurant choices
Lynn Beam says
I’m just starting and I so appreciate these snack choices. Thank you!
alana says
1 cup of fresh veggies and 1 cup of fresh fruit should be zero on Points Plus, not 1 …unless it’s avocado or potato