21 Weight Watchers Snacks Under 5 Points Plus

I got a confession to make!! Snacking is a huge downfall of mine when it comes to losing weight. Plus, snacking is key to staying satisfied when trying to lose weight, and these Weight Watchers snacks under 5 Points are perfect for that when you are on the plan.

These snacks could be a meal in themselves, an excellent choice for after your workout, or a splurge in between meals. As always, lower-point snacks are a great choice since you can have more of them, but any of these is a great healthy option.

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Now one thing I have learned from being a member of weight watchers is finding what you like and making sure you are prepared!! As you go along the journey you will learn what you like and what satisfies your cravings to help you stay on track.

WHAT IS Weight Watchers?

When starting a new weight loss program or diet change, consult a doctor or physician about personal health concerns. It is a good idea to have blood sugar levels, blood pressure, and hormones checked at a physical before and during being on the WW program.

New to Weight Watchers?? Also known as WW, a weight loss program uses points assigned to food to track and lose weight. When you sign up, you take an assessment that will assign you a point value to eat daily and a weekly allowance. You can carry over 4 points from the day into your weekly allowance, which is handy when you need more points.

I have been on Weight Watchers since 2011. They have had Points Plus Value, WW Smartpoints, blue plan, green plan, purple plan, WW Personal Points, and now Weight Watchers Points. The new Weight Watchers Simplified plan is the new program launched in November 2022 similar to previous plans like WW Smartpoints, with some color plans.

No matter the WW plan, they work to help you learn healthy eating habits. I have hit lifetime goal weight several times but stopped operating the plan and tracking, so the weight does creep back on. You stay on as a lifetime member, working towards your goal. Head on over ->here to get a month for free.

Now I don’t’ know about you but I have to plan my week out or I am not successful at all! One of the tools that help me to plan the most is my scale!  I weigh out my snacks so I can get the most accurate serving if it’s not prepackaged and label it correctly! I use it for meals, snacks, drinks, and so much more!! If you had to pick one tool to buy it would be the food scale, Plus you can order a set on Amazon so you don’t even have to leave the house, order and bam UPS man is at your house when you use Amazon Prime 2 day delivery!  (Don’t have Prime?? You NEED for easy online shopping!!)

Ozeri Ultra Thin Professional Digital Kitchen Food Scale, in Elegant Stainless Steel

  Weight Watchers Snacks Under 5 Points

PB2 with Chocolate – 2 tablespoons powder mixed with water is 1PP 

Fiber One Bars – Multiple flavors vary slightly in point value but most are 4PP

Fresh Fruit – 1 cup on average is 1PP

Fresh Raw Vegetables – 1 cup on average is 1 PP

Kellogg’s Nutri-Grain Bar – 1 bar is 3PP

Hummus – 1 ounce is 2PP

Toast with sugar-free jam – 45-calorie bread and sugar-free jam is 2-3PP depending on brand

 Vitalicious Muffin – 1 muffin top – 3PP

Low Fat String Cheese – 1 string most brands – 1PP

Quaker Chewy Granola Bar – 1 bar most flavors – 2PP

Nonfat Refried Beans – ½ cup homemade or canned– 3PP

Almond Milk – 1 Cup any brand unsweetened– 2PP

Fiber One 90 Calorie Bar – 1 bar most flavors – 2PP

Air Popped Popcorn – 2 cups popcorn no butter – 2PP

Goat Cheese – 1 ounce low fat goat cheese – 2PP

Quesadilla – 4 inch fat-free tortilla with 1 tablespoon fat free cheddar cheese – 3PP

Rotisserie Chicken– 2 ounces shredded rotisserie chicken breast – 2PP

Skinny Ranch Dip with Veggies – 2 tablespoons of mixture – 1 cup fat free sour cream, ½ cup fat free Greek yogurt, 1 low fat Ranch seasoning packet – 2PP

Sweet Potato – ½ medium sweet potato baked with no butter or additives – 2 PP

Cream of Wheat – ¾ cup with sugar substitute and no butter – 2PP

Fat Free Cottage Cheese & Fruit – 1 cup with fresh berries or melon – 2PP

These Weight Watchers snacks under 5 Points are perfect for adding to your grocery list. Whether it is a specific brand that is already portion-controlled, or something like fruits, vegetables, yogurts and cheeses that you measure yourself these are excellent choices. Adding one of these items to your lunch box to take to work gives you a healthy alternative snack that isn’t out of a vending machine.

What are your go-to low point Weight Watcher Snacks? 

Weight Watcher Collections To Checkout

Are you looking for Zero Point food ideas? Check out this list -> here of all the Zero Weight Watchers points food.

These are easy weight watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.

• Weight Watchers Instant Pot Recipes
• Delicious Low Point Soups
• Dinners For The Family
• Air Fryer Recipes
• Chicken Dinners
• Dessert Recipes
• Pumpkin Recipes
• Brownie Recipes
• Casserole Recipes
• Weight Watcher Muffins
• Breakfast Recipes
• Weight Watchers Pizzas