Ryze Caramel Cookie Dough Coffee Recipe

Looking for a high protein, low sugar coffee option, this Salted Caramel Ryze Protein Coffee is the perfect way to start the morning. This has a cozy flavor of caramel, high protein, creamy sweetness of cookie dough, but also a health boost from the mushroom coffee!! It truly tastes like a coffeehouse treat but with no sugar crash.

Ryze sent a sample package and a discount code in exchange for my opinion. Regardless, all are based on my own experience with the coffee.

Using a protein shake in my coffee is one way to still enjoy delicious coffee without all the sugar and with 30 grams of protein. Adding in the Skinny Mixes Salted Caramel flavoring and syrup adds just the right amount of sweetness, without all the calories and sugar. Whether you’re sipping it on the go or enjoying it with breakfast, it’s a fun way to support your wellness goals while still feeling like a treat.

Why You’ll Love This

• Recipe is high in protein with low added sugar
• Tastes like a treat but supports focus, energy, and gut health
• Perfect for on the go busy life
• Coffeehouse vibe treat but a less expensive option

Ryze Caramel Coffee Ingredients

• Hot Water
• Ryze Coffee– This could also be cold brew if you want. Ryze coffee is also on Amazon -> here!
• Premier Protein Cookie Dough Shake
• Skinny Mixes Salted Caramel Flavoring
• Skinny Mixes Caramel Syrup
• Fat Free Whipped Topping

What Is Mushroom Ryze Coffee?

I’m sure you’ve seen the TikTok or Instagram Reels about Ryze Coffee (See my reel here!). If you’ve been curious about mushroom coffee, Ryze Coffee might catch your eye. It’s a blend of organic Arabica coffee and six adaptogenic mushrooms, such as lion’s mane and reishi.

These may support focus, energy, immunity, and gut health. It contains less caffeine than your usual brew, which some say provides a smoother boost without the jitters. Do not take if you have mushroom sensitivities or allergies. I find it earthy and delicious. (order some -> here and save 15%!)

How To Make Ryse Caramel Cookie Dough Protein Coffee

Start by boiling 8 ounces of water, or use a kettle or keriug to make your hot water. I used the Keriug for this step to make life easier.

Dissolve 1 Tablespoon of Ryze Coffee with a milk frother in the cup of hot water.

Drizzle your coffee tumbler with Skinny Mixes Caramel Syrup. You could skip this step but let’s face it I love sweet coffee.

Measure out the Skinny Mixes Caramel flavoring. I like to use a food scale for this step with a small mason jar.

In the coffee tumbler next add in the protein shake and caramel flavoring, mix with a milk frother. I like to mix this together before adding the coffee.

Pour the hot coffee into the tumbler and mix with a frother again. Add the ice to the coffee tumbler next.

Top with whipped topping and then top with more drizzles of caramel syrup and sprinkles if desired!

Serve and enjoy!

Weight Watchers Points For Birthday Cake Cold Brew

Now, be sure to use your calculator to verify point values. When I posted this in June 2025, the Premier cookie dough protein shake was 3 pointsThat makes the total drink 3 points and 30 grams of protein!

Macros For High Protein Birthday Cake Coffee

The macros are 175 calories, 4 carbs, 3 grams of fat, and 30 grams of protein. Now, the amount of whipped topping you use will also affect these amounts. I guestimated at 1/4 cup. You can use a food scale for an accurate measurement.

I calculated this information using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use.

Proffee Recipes

Now, I love to use the Pure Protein Ready to Drink shakes as they are only 1 Weight Watchers point, and Premier Protein Ready to Drink shakes are 3 WW Points. (I have a whole guide on Proffees-> here! )

• Snickerdoodles Latte With Protein
• Skinny Nutella Mocha
• Skinny Peppermint Mocha Shake
• Churro Latte With Protein
• Blueberry Muffin Latte With Protein
• Skinny Pumpkin Spice Latte
• Skinny Mocha Latte