3 Ingredient Blueberry Muffin Protein Shake Recipe!

This Blueberry Muffin Protein shake is the perfect sweet treat to get your day going with 30 grams of protein! Use vanilla protein shake with birthday cake and blueberry flavoring to make this delicious twist on a protein shake! It’s also only 2 Weight Watchers points, and it’s low in calories yet high in protein.

Getting protein in while enjoying a sweet treat is a total win to me. This shake is packed with protein and low in sugar, while being low in calories and Weight Watchers points. It’s perfect for post-workout, breakfast on a busy morning, or a summer night treat! It’s a creamy way to stay on track while satisfying a sweet tooth!

Why You’ll Love This Protein Shake

• Perfect post-workout protein shake
• Cures the sweet tooth
• Easy and quick to make
• Kid-friendly flavors

Blueberry Muffin Protein Shake Ingredients

Ready To Drink Vanilla Protein Shake

Whipped Topping–Using the fat-free whipped topping will be a good zero-point/low-calorie option.

Sugar Free Birthday Cake Flavoring

Sugar-Free Blueberry Flavoring

How To Make A Blueberry Muffin Protein Shake

I used my Ninja Personal Blender (available here on Amazon). I have used this for years for fruit smoothies, so I knew the ice wouldn’t be a problem for blending.

In your blender cup or blender, pour the protein shake, birthday cake flavoring, and blueberry flavoring, and then add ice.  You can mix before blending with a milk frother. I love to watch the colors blend, so I did it beforehand, but it’s not necessary.

If you are using powder flavoring, mix the protein shake with the powder, then add ice.  This will allow the powder to dissolve completely for smoother flavoring.*

I used the auto setting on my Ninja for mixing, but allowed it to blend until the ice was crushed.   

Pour into a glass and top with Fat-Free Whipped Topping.

Enjoy! You can mix the drink with the whipped topping, but I like to put my straw in and drink some before mixing more.

I made this alongside my Blueberry Muffin Latte, which is perfect if you need a caffeine boost. That day, my workout partner hit her caffeine limit, so this was an ideal post-workout shake for her.

Weight Watchers Points For A Blueberry Muffin Protein Shake

Now, the only thing with points is the protein shake. The protein shake is 2 points. I didn’t track the crumbles, but you could. Be sure to use your Weight Watchers Calculator to verify the points on the current program.

Macros For Blueberry Muffin Protein Shake

The only product with nutritional value is the Premier Protein Cake Batter Shake, which contains 170 calories, 4 grams of fat, 3 grams of carbohydrates, and 30 grams of protein. If you go overboard on the whipped topping, that will affect the value.

I calculated this information using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use.

Alternate Ingredients For Blueberry Muffin Shake

• Premier Protein Cake Batter Protein Shake
• MRE Ready to drink Blueberry Cobbler Protein Shake
• Naked Shake – Blueberry Muffin Protein Powder
• Ryse Protein Powder Blueberry Muffin

Protein Shake Recipes

I love to use ready-to-drink protein shakes to make drinks at home. They are so easy, and they taste amazing! These are the ones my family has made and love!

• How To Make Proffees
• Root Beer Protein Shake
• Orange Creamsicle Protein Shake

A Note From Jenny

When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.

With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)

I personally use the app Myfitnesspal to track my food.  I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here)  . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.