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Easy Shredded Chicken Salad Recipes

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Chicken salad is one of those foods that seem to be forgotten about when it comes to meal planning. There are so many different ways to make chicken salad besides the classic way, which is a great way not to get tired of an easy dish. Plus, if you are crazy busy, it is easy to batch-make it for the week to help you stay on track and stop grabbing takeout.

Photo Collage of four chicken salads chicken chicken salad, no mayo chicken salad,  zero point chicken salad, and high protein dill pickle chicken salad

First posted in 2015 and republished in 2025

Now, let me say, eating chicken salad on bread is not the only way to enjoy it! It can be doubled as a dip eaten with a fork or as a wrap. Plus, no-mayo chicken salad recipes are perfect for lowering the calories!

Tips To Make Healthy Chicken Salads

  • Swap out mayo for non-fat Greek yogurt.
  • To add more protein, blend in some cottage cheese to the chicken salad dressing
  • Add fruits and vegetables to the chicken salad

How To Make Slow Cooked Chicken Shredded

I have a guide here on how to make a large batch of shredded chicken. You can meal-prep enough for the week or freeze it to pull out later!

The CliffsNotes version is to fill your crockpot with chicken breasts and broth. Allow the chicken to cook until it reaches an internal temperature of at least 160 degrees. Remove the chicken from the broth and shred it. Use meat claws or a Kitchen Aid mixer to do so.

Crockpot Shredded Chicken in a White Bowl

Chicken Salad Without Mayo Recipes   

Chicken salad with no mayo is tastier than you would think. Trust me, I was initially resistant to it. I used to use Miracle Whip, but these salads with nonfat Greek yogurt increase the protein to make them a high-protein chicken salad as well, even more if you blend in some cottage cheese.

Chinese Chicken Salad Recipe
Discover the perfect blend of flavors with the Chinese Chicken Salad recipe! Crisp veggies, tender chicken, and sesame ginger dressing! Perfect for lunch or dinner!
Check out this recipe
Shredded cabbage, wontons, shredded chicken, oranges, and almond slices in meal prep container
Skinny Chicken Salad With Grapes And Apples
This chicken salad with apples and grapes is a high-protein, calorie aware lunch that's perfect for meal prep. Shredded chicken and coleslaw mix are topped with sweet apples, grapes, red onion, and celery, then finished with a light poppy seed dressing.
Check out this recipe
Chicken salad with apple and grapes in meal prep container with a bite on a fork
Weight Watchers Chicken Salad
This delicious zero-point chicken salad recipe is perfect for those on Weight Watchers or low calorie. Filled with lean protein and fresh ingredients, this salad is a satisfying option that won't derail your goals. Enjoy as a sandwich, as is at any time. Meal prep it to always have one hand.
Check out this recipe
Zero point chicken salad on Sara lee bread
Healthy Dickle Pickle Salad Recipe
This Dill Pickle Chicken Salad is protein packed and a dleicous twist on a classic favorite. This is made with shredded chicken, non fat Greek yogurt, cottage cheese, seasonings, and of dill pickles! Perfect for sandwiches, wraps, and meal prep! Plus with no mayo it's a healtheir option!
Check out this recipe
Dill Pickle Chicken Salad in bowl with ritz crackers on a plate

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Traditional Chicken Salad Recipes

Great Mixin Items For Chicken Salads:

  • Celery Seeds
  • Diced Peppers
  • Smoked Paprika
  • Dill Relish
  • Grapes
  • Pecans
  • Almonds

 What To Serve Chicken Salad On:

Serve this on low-point and low-calorie bread (See my list of breads ->here), wrapped in lettuce or a wrap (See low point/low calorie tortillas -> here), on crackers, or just on a spoon.

  • Garlic Bread
  • Brioche Buns
  • Wheat Bread
  • Lettuce
  • Plain
  • French Rolls
  • Ciabatta Buns
  • Hoagie Buns

 What is your favorite chicken salad recipe?

Recipes Using Shredded Chicken

Using shredded chicken breast is one of my favorite ways to meal prep but also makes some of my favorite foods!

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