Weight Watchers Pumpkin Fluff Recipe

This Pumpkin fluff is the perfect cozy fall flavor, but with fewer calories and sugars! Most pumpkin desserts can be so full of extra sugar, so finding this no-bake dessert to make this time of year is a total win! Low-calorie, low-weight Watchers points, but a total hit with the whole family!

I am sure everyone is a fan of no prep work, just mix and go! This recipe is whipped together with sugar-free Cool Whip and pudding mix, featuring canned pumpkin and a blend of seasonings. It is a light, creamy, and flavorful no-bake dessert that pairs well with a variety of things to dip into!  The perfect pumpkin dessert for a Halloween party, family dinners, holiday dinner, potlucks, or straight from the fridge.

Why You’ll Love This Pumpkin Fluff Dessert

• No baking required
• Kid and adult approved
• Lower in calories and sugar
• Easy to make

Pumpkin Fluff Dip Ingredients

• Fat Free Sugar Free Cool Whip– this will need to be thawed before making
• Sugar Free Cheesecake Pudding Mix-this needs to be the instant pudding kind
• Pumpkin Puree–not pumpkin pie filling
• Pumpkin Pie Seasoning
• Milk

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How To Make Pumpkin Pie Fluff

Allow your Cool Whip to thaw. You can do this overnight in the fridge or on the counter for an hour or two.

In a large mixing bowl, using a hand mixer, blend the pumpkin and Pumpkin Pie Seasoning with milk.

Now, originally I was going to do the 3.9 ounce package of sugar-free cheesecake, and I ordered wrong. I had half a 1-ounce package and the one I ordered. If you opt for the larger package, it will be even sweeter. I was pleased with how this turned out.

Once that is mixed well, fold in the Cool Whip. You will not want to use the mixer for this step, as it will break down the fluffiness of the Cool Whip in the fluff.

Chill in the fridge; 2 hours is adequate.

Serve and enjoy!

Serve With Pumpkin Fluff

I love to make a snack plate with mine. I use a small bowl to hold my serving of fluff and then sprinkle/garnish with more pumpkin pie spice seasoning on it.

• Apple Slices
• Graham Crackers – Scooby snacks is delicious with this, but that is my inner 5 year old being happy
• Witches Brew High Protein Energy Drink
• Skinny Pumpkin Spice Latte
• Vanilla Wafers
• Pretzels
• Ginger snaps
• Pumpkin Cookies

How To Store Pumpkin Cheesecake Fluff

Store in an airtight container in the refrigerator. I store mine in a large container, then serve myself out of it.

WW Points For WW Pumpkin Fluff

This works out to 4 points per serving when following the instructions in the recipe card below. The 8 ounce container of cool whip is 27 points total, reducing the amount of whip will lower the point value. The recipe when made as below can be 8 servings 1/2 cup, if you did 16 servings of 1/4 cup the points are 2 points per serving.

Macros For Low Calorie Pumpkin Fluff

When prepared following the instructions below and 8 servigns of a 1/2 cup the macros are 107 calories, 19 grams of carbs, 3 grams of fat, and 1 gram of protein.

I calculated this nutrition information using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use.

Alterations

• Sugar Free Vanilla Pudding mix
• Cinnamon
• Nut Meg
• Almond milk
• Oat Milk

Pumpkin recipes to make

We love to cook with pumpkins and even make pumpkin dog treats!! Check out all my pumpkin recipes!!

•  Homemade Pumpkin Bread
• 2 Ingredients Pumpkin Spice Muffins
• 2 Ingredient Pumpkin Brownie
• Pumpkin Latte

Pumpkin Fluff Watchers Recipe

Jennifer Johnson

This Pumpkin Cheesecake Fluff is a quick and easy no-bake dessert perfect for fall. Made with pumpkin puree, sugar-free pudding, and Cool Whip, it’s creamy, light, and full of pumpkin spice flavor. Serve it as a dip with graham crackers or fruit, or enjoy it by the spoonful. A family-friendly fall dessert that’s lower in calories and ready in minutes.

4 from 1 vote

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Cook Time 5 minutes mins

Course Appetizer

Cuisine American

Servings 8 Servings

Calories 107 kcal

Equipment

• Mixing Bowl
• Electric Hand Mixer
• Spatula

Ingredients

  

1x2x3x

• 8 Ounce Fat Free Sugar Free Cool Whip
• 1.5 Ounce Sugar Free Cheesecake Pudding Mix
• 15 Ounce Pureed Pumpkin
• 2 Teaspoon Pumpkin Pie Seasoning
• 1/2 Cup Skim Milk

Instructions

 

• In a large bowl, using a mixer, blend the pumpkin and Pumpkin Pie Seasoning with milk.
• Next, mix in the cheesecake pudding mix using the mixer.
• Once mixed well, fold in the Cool Whip.
• Chill in the fridge; 2 hours is adequate.
• Serve and enjoy

Video

Notes

Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.

Nutrition

Calories: 107kcalCarbohydrates: 19gProtein: 1gFat: 3g

Keyword Pumpkin Fluff

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