Easy Egg Roll In A Bowl Recipe AKA Crack Slaw
This post may contain affiliate links. Please read our full disclosure policy.
This Egg Roll in a Bowl, also known as Crack Slaw, is high protein, low carb, keto friendly, and on the table in under 30 minutes. This dish has all the delicious flavors of an egg roll without the fried wrapper and, best of all, fewer of the carbs. Ground meat, coleslaw mix, garlic, sesame oil, and soy sauce come together in one pan for a meal the whole family will actually get excited about on a busy weeknight.
If you love egg rolls but not the heavy carbs or grease that come with them, this is the perfect dinner options! This meal is packed with protein and naturally low in carbs, making it a win whether you are tracking macros, following a keto lifestyle, Weight Watchers, or just trying to get a fast healthy dinner on the table. My kids all love it, it reheats beautifully for lunch the next day, and I love that it comes together in one pan with minimal cleanup!
Egg Roll In A Bowl Recipe AKA Crack Slaw Ingredients:
Now, this is a double batch so we would have leftovers! (it saves me a night of cooking and the taste is great on day two as well!)
- Ground Pork Sausage
- Ready-mix Dry Coleslaw
- Red Onion
- Minced Garlic
- Sesame Oil– Remember a little goes a long way with this oil.
- Rice Vinegar
- Ground Ginger– This will add a bit of a kick, so I add the powder to mine when I serve it up. You can use paste or powder; I use the powder most because I don’t use the paste fast enough.
- Salt and Black Pepper
Save this recipe!
Love this recipe and want it delivered right to your inbox within minutes? Just fill you email address in the form below and click save to get it plus more from CookEatGo!
How To Make Egg Roll In A Bowl Recipe AKA Crack Slaw:
In a stock pot brown the sausage until it is done, you can also mix in the red onion to cook at this time as well. I use a meat chopper, for this part it works great.
Once your sausage has cooked all the way through, add in the coleslaw kits, rice vinegar, minced garlic, salt, pepper, and sesame oil. You can drain the grease from the sausage to make it healthier, or leave it in.
Stir together well and cook covered on high for about 5 minutes; you can cook a bit longer to soften the cabbage.
Stir in your soy sauce and cover.
Allow to simmer for about 5 to 10 minutes, this allows the cabbage to steam.
Chop up a green onion for garnish and serve!!!
How to store eggroll in a bowl
Store in an airtight container in the fridge for up to three days. This dish will not freeze well because of the cabbage.
How To Lower Calories And Calories In Unstuffed Eggrolls
Swap out the ground sausage for ground chicken, beef, or turkey. Using a high protein, low fat protein is a good way to improve the macros and points on this dish.
Macros For Eggroll In A Bowl
When made with ground pork, the macros are 238 calories, 16 grams of fat, 1 gram of carbs, and 20 grams of protein.
When made with ground turkey, the macros are 174 calories, 9 grams of fat, 1 gram of carbs, and 21 grams of protein.
When made with ground chicken, the macros are 134 calories, 8 grams of fat, 1 gram of carbs, and 14 grams of protein.
Alternate Ingredients For Eggroll In A Bowl
- Ground Chicken
- Chicken Chunks
- Ground Beef
- Ground Turkey
- Bacon
- Green Onions
- Peppers
- Hoisin Sauce
- Ginger
- Bean Sprouts
Ideas Of What To Serve With Eggroll In A Bowl
Egg Roll In A Bowl Recipe AKA Crack Slaw
Save this Recipe!
Love this recipe and want it and more in your inbox? Just add your email below and click save to get it delivered right to you along with other updates!
Equipment
Ingredients
- 2 Pounds Ground Sausage
- 32 Onces Ready-mix dry coleslaw
- 1/4 Red Onion
- 1 Teaspoon Minced garlic
- 1 Teaspoon sesame oil
- 2 1/2 Tablespoon rice vinegar
- 1/4 Teaspoon Ground Ginger
- Salt
- Black Pepper
- 6 Tablespoon Soy Sauce
Instructions
- In a pan brown the sausage until it is done. I chop in red onion with it to add to the flavor of the dish.
- Once your sausage has cooked all the way through in a stock pot place in your cooked ground sausage.
- Next on top of your sausage put in the coleslaw kits, rice vinegar, minced garlic, salt, pepper, and sesame oil.
- Stir together well and allow to cook covered on high for about 5 minutes, you can cook a bit longer to make the cabbage softer.
- Stir in your soy sauce and cover. Allow to simmer for about 5 to 10 minutes, this allows the cabbage to steam.
- Chop up a green onion for garnish and serve!!!
This sounds great for the cooler months – pinning this recipe to try!
Great, I like the food you shared with us. Thank you very much.