Weight Watchers Pumpkin Pie Crustless

This crustless pumpkin pie is Weight Watchers-friendly, coming in at only 2 points (two!) for the whole pie.  Without evaporated milk, it has just as creamy a texture as any that does. The combination of a couple of zero-point ingredients does the job just fine. Make this crustless pie for holiday parties, potlucks, or a simple family dinner.

I love traditional pumpkin pie, but it usually doesn’t align exactly with my weight-loss goals. That Graham cracker crust can add a lot of points. But with this easy crustless Weight Watchers pumpkin pie, I don’t have to give up anything this fall. And you don’t either.

This Weight Watchers pumpkin pie is made without the crust, and the whole thing comes in at 2 points. And each slice of this low-carb, crustless Weight Watchers pumpkin pie is 0 points. Yes! Zero! And don’t worry it’s macro friendly as well.

The best part is that you can bring this crustless pie to any potluck party or holiday gathering and not feel any guilt about eating dessert. With the delicious flavor, nobody will know it’s a WW pie!

Why You’ll Love This Weight Watchers Pumpkin Pie

• Bring as a dessert dish to a potluck or any holiday party to know you can have your pie with using your points
• The whole pie is only 2 points when made according to the instructions 
• This low calorie recipe is made with simple ingredients you probably have in your kitchen
• An easy recipe that is as delicious as regular pumpkin pie and perfect for any party or Thanksgiving dessert

A Note From Jenny

When starting any healthy lifestyle, consult a doctor to address any personal health concerns. Some things can only be addressed medically and by a professional. Blood sugar levels, blood pressure, and hormones checked at a physical before starting and at least once a year, as these all can affect an active lifestyle.

With so many different programs, such as Weight Watchers, Keto, and macros, it can be hard to know what to pick. (If you’re interested in Weight Watchers, you can sign up -> here and sign up for $10/month for 10 months.)

I personally use the app Myfitnesspal to track my food.  I use macros and focus on High Protein (calories, fat, protein, and carbohydrates) and rotate through cuts and maintenance calories. (Use a calculator like this -> here)  . I did WW for years, but now that I am more maintenance, with cuts throughout the year, and focusing on mobility with strength training. There is no right or wrong answer, as all bodies are different.

Ingredients for WW Crustless Pumpkin Pie

This is the simplest crustless pie recipe; it’s Weight Watchers-friendly with fewer calories and is made with just a handful of basic ingredients.

• Canned Pumpkin Purée – not pumpkin pie filling
• Splenda Granulated Sugar Substitute – Swerve, Pyure, stevia, monk fruit sweetener, or store brand will also work as substitute sweeteners.  If you use regular sugar, that will have extra added points.
• Ground Nutmeg– Make sure these are fresh within a year of being opened.
• Ground Cinnamon – Make sure these are fresh within
• Pumpkin Pie Spice
• Vanilla Extract
• Eggs – I like to use a large egg for this recipe. Bring to room temperature for better mixing results
• Unsweetened Almond Milk – bring to room temp for better mixing

Substitutions & Alterations

Use a canned pumpkin pie filling and omit the pumpkin spice mix. This will change the WW points value. Check the WW app or webpage for the most accurate way to assess point values.

How to Make No-Crust Pumpkin Pie

Preheat your oven to 375 degrees.

Grease a 9-inch pie dish or spray with nonstick cooking spray. Using Crisco to grease the pan will add points. I used a glass pie dish but you can use any.

Mix all your ingredients in a large mixing bowl until smooth. I like to start with the eggs so the yolks are thoroughly beaten.

Pour your pie filling into your greased pie pan.

Bake in the oven for 40-45 minutes until a toothpick or knife tip comes out clean.

Point Breakdown For WW Crustless Pumpkin Pie

The only ingredients with points are the unsweetened almond milk, which is 1 point for 8 ounces, and the 1/3 cup of Splenda, which is 1 point.

The whole Weight Watchers crustless pumpkin pie is 2 points or one slice is zero points when cut into 8 servings. You can’t beat a slice of zero point pumpkin pie, can you?

Macros For Crustless Pumpkin Pie

The macros for this are 139 calories, 1 gram of fat, 3 grams of protein, and 28 grams of carbs.

Tips & Tricks For Crustless Pumpkin Pie Weight Watchers

• Bring your eggs and milk to room temperature for better mixing
• Make sure your seasonings are fresh and in-date for their best flavors
• If freezing leftovers, allow 24 hours to thaw before serving
• Add a little ground ginger for even greater flavor

How to Serve No Crust WW Pumpkin Pie

Serve this skinny pumpkin pie as is or with a dollop of WW-friendly whipped cream or ice cream.

Topped with crumbled graham crackers. (this does add points)

You can also serve it as part of a point-friendly dessert board.

How to Store Leftover Pumpkin Pie Slices

Store leftovers in an airtight container in the refrigerator for up to 5 days.

You can also freeze the crustless pumpkin pie slices. Place leftover slices on a parchment-lined baking sheet and freeze for at least 4 hours. Wrap the frozen slices in plastic wrap and transfer them to a freezer-safe bag, where they can be stored for up to 2 months. Thaw in the fridge for 24 hours when you’re ready for them.

Storing leftovers properly requires the right tools! My preferred storage method is if the leftovers can be sealed in a food saver. If not, then an air-tight container or Ziploc bag for the fridge is the way I go. The airtight container or a freezer Ziploc bag are the next best bet for freezing the leftovers. I also use a food scale to measure portions into serving sizes.

Weight Watchers Recipes And Tips

Are you looking for Zero-Point food ideas? Check out this list of all the Zero Weight Watchers points foods here.

Right now, you can head on over -> here and sign up for $10/month for 10 months + the first month is FREE with code RESULTS10!

These are easy Weight Watchers recipes made in my kitchen; most are kid-approved. Click on the name to be taken to them.

Recipes: Weight Watchers Instant Pot Recipes, Delicious Low Point Soups, WW Dinners For The Family, Weight Watchers Air Fryer Recipes, WW Dessert Recipes, WW Pumpkin Recipes, WW Brownie Recipes, WW Casserole Recipes, Weight Watcher Muffins, WW Breakfast Recipes, Weight Watchers Pizzas, Weight Watchers Grilling, WW Chicken Dinners

Shopping Guides: Best Weight Watchers Cereals, Best Weight Watchers Tortillas, Best Store-Bought Weight Watchers Salad Dressings, Coffee Creamers, Pure Protein and Weight Watchers, Best Bread For Weight Watchers, Best Protein Bars for Weight Watchers, Ordering Coffee at Coffee Stands Guide, The Best Homeworkout Equipment, Best Protein Shakes and Powders, Best Ice Cream on Weight Watchers, Best Zero Point Mixers