Skinny Chicken Salad With Grapes And Apples

Chicken salad with apple and grapes in meal prep container with a bite on a fork

Skinny Chicken Salad With Grapes And Apples

This chicken salad with apples and grapes is a high-protein, calorie aware lunch that's perfect for meal prep. Shredded chicken and coleslaw mix are topped with sweet apples, grapes, red onion, and celery, then finished with a light poppy seed dressing.

Course Easy Lunch, Entree

Cuisine American

Keyword chicken salad no mayo, Healthy Chicken Salad, high protein chicken salad

Prep Time 5

Cook Time 5

Servings Serving

Calories 258kcal

Equipment

Ingredients

5 ounces Coleslaw
14 Grams Celery
9 Grams Red Onion
50 Grams Apple
4 Green Grapes
3 Ounces Shredded Chicken
3 Tablespoon Skinny Girl Poppy Seed Dressing
Everything But The Bagel Seasoning

Instructions

Make your chickens and shredded if needed.
Dice your apple, grapes, celery, and red onion. If you aren't using a coleslaw mix, you must prepare your shredded cabbage.
Use a food scale and measure your ingredients into a bowl with the cabbage as a base.
Top with salad dressing and serve!

Nutrition

Calories: 258kcal | Carbohydrates: 25g | Protein: 27g | Fat: 5g