Weight Watchers Chicken Fried Rice

Chicken fried rice is the perfect low-point Weight Watchers dinner and a low-calorie option to swap out for your takeout. Build your fried rice with your family's favorites, and perfect for picky eaters.

Course Entree

Cuisine Chinese

Keyword Chicken, Fried Rice, Weight watchers, ww

Prep Time 10

Cook Time 30

Servings servings

Calories 255kcal

Author Jennifer Johnson

Equipment

Ingredients

2 Pounds Boneless Skinless Chicken Breast
3 Cups White Rice
Green Onions
12 Ounce Frozen peas and carrots
3 Tablespoon Olive Oil
3/4 Cup Soy Sauce
12 Eggs

Instructions

Prepare your white rice I throw mine in a rice cooker to make while doing the rest of the steps.
Dice up your chicken into small pieces.
In a frying pan warm up a little bit of olive oil and minced garlic.
Once the pan is warm and in your chicken to allow it to start to cook.
In another pan scramble your eggs, I do a dozen.
Chop up your green onion too, or use a pair of scissors
Prepare your carrots and peas, either cook them in a pan of water or steam them in the microwave.
Once your chicken and rice are done cooking start to combine everything to make your fried rice.
Serve

Nutrition