Weight Watchers Air Fryer Brussel Sprout Recipe
Delicious and healthy Weight Watchers Air Fryer Brussels Sprout recipe! A perfect balance of crispy and tender, these sprouts are the perfect side dish!
Servings 4 Servings
Calories 80kcal
Equipment
Ingredients
- 1 Pound Brussel Sprouts
- 1 Tablespoon Garlic Olive Oil
- Garlic Salt
- Black Pepper
Instructions
- In a large bowl fill it with cold water and add in a bit of garlic salt.
- Place your Brussel Sprouts in your water and allow to soak for at least ten to 15 minutes.
- Spray your air fryer racks or air fryer basket with a nonstick spray.
- Pour the water from the bowl or use a slotted spoon to remove the brussel sprouts from the cold water.
- Spread your brussel sprouts out onto the racks or in the basket.
- Move the racks or basket into the air fryer.
- Set your air fryer to 375 degrees for 10 minutes and allow them to cook.
- Add a couple more minutes if needed to achieve the level of doneness you want.
- Serve and enjoy
Nutrition
Calories: 80kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 28mg | Potassium: 441mg | Fiber: 4g | Sugar: 2g | Vitamin A: 855IU | Vitamin C: 96mg | Calcium: 48mg | Iron: 2mg