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How To Make Frozen Air Fryer Broccoli
How To Make Frozen Air Fryer Broccoli! This is an easy way to make Air Fryer Broccoli with just frozen Broccoli florets and seasonings.
Course
Side Dish
Cuisine
American
Prep Time
1
minute
minute
Cook Time
13
minutes
minutes
Servings
1
Servings
Calories
39
kcal
Author
Jennifer Johnson
Equipment
Air Fryer
Tongs
Ingredients
Frozen Broccoli Florets
Seasoning
Instructions
Spray your air fryer basket or rack with a nonstick spray.
Spread out the amount of frozen broccoli you want to cook.
Sprinkle the broccoli with the seasoning of your choice.
Place the basket or racks back in the air fryer and turn to 425 degrees for 12 minutes.
Remove the basket or the rack and shake the broccoli around.
Cook at 425 for about another five minutes.
Cook longer if needed, or remove and serve.
Nutrition
Calories:
39
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.04
g
|
Sodium:
37
mg
|
Potassium:
358
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
706
IU
|
Vitamin C:
101
mg
|
Calcium:
53
mg
|
Iron:
1
mg