Easy High Protein Garlic Chicken Sausage Pasta Recipe
This High Protein Chicken Sausage Pasta is creamy, cheesy, and packed with flavor. With protein-rich pasta, cottage cheese, and garlic chicken sausage, it’s a hearty meal the whole family will love. Perfect for weeknight dinners, meal prep, or feeding hungry teenagers!
Servings 8 Servings
Calories 400kcal
Ingredients
- 16 Ounces Barilla High Protein
- 12 Ounce Garlic Chicken Sausage
- 2 Tablespoon Olive Oil
- 2 Teaspoon Italian Seasoning
- 2 Tablespoon Minced Garlic
- 1 Cup low-fat Good Culture cottage cheese
- 4 Cups Mozzarella Cheese
- 24 Ounce Pasta Sauce
Instructions
- Boil water in a pot and allow the pasta to cook following the directions.
- Turn another burner to medium heat and warm up the minced garlic and oil.
- Slice the chicken sausage and sauté in the pan for 5 to 7 minutes.
- While those two pans are cooking, mix the cottage cheese, Italian seasoning, and pasta sauce in a blender to puree.
- Strain your pasta in an over-the-sink strainer.
- Combine sauce, sausage, and pasta in one pan.
- Serve and top with mozzarella cheese!
Video
Notes
Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.
Nutrition
Calories: 400kcal | Carbohydrates: 43g | Protein: 28g | Fat: 14g