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Easy Chicken and Vegetable Bake
This easy chicken and vegetable bake a frugal dinner full of protein and veggies. Easy weeknight dinner the family loves to eat.
Course
Entree
Cuisine
American
Keyword
casserole, Chicken, vegetables
Prep Time
10
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
10
minutes
minutes
Servings
8
Servings
Calories
310
kcal
Author
Jennifer Johnson
Equipment
Pyrex 9X13
over the sink strainer
Meat Thermometer
Ingredients
4
Boneless skinless chicken breasts
14.5
Ounce
Green Beans
Strained
5
Potatoes
1/2
Cup
Butter
1/2
Pound
Baby carrots
Diced
1
Packet
Italian Dressing Seasoning
Instructions
Preheat your oven to 350 degrees
Spray a 9X13 pan (or larger if you are doing a bigger batch) with nonstick spray
Peel and dice up your potatoes
Strain your green beans
Lay out the chicken breasts in your dish and then disperse your veggies all around
Melt your butter and then pour over everything
Sprinkle with your Italian seasoning packet
Cover with foil and bake for about an hour.
Dish and enjoy!!!!!
Nutrition
Calories:
310
kcal
|
Carbohydrates:
32
g
|
Protein:
16
g
|
Fat:
13
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
9
g
|
Trans Fat:
0.01
g
|
Cholesterol:
36
mg
|
Sodium:
121
mg
|
Potassium:
945
mg
|
Fiber:
5
g
|
Sugar:
4
g
|
Vitamin A:
4284
IU
|
Vitamin C:
34
mg
|
Calcium:
47
mg
|
Iron:
2
mg