Easy Cheesy High Protein Buffalo Chicken Dip
This High-Protein Buffalo Chicken Dip offers a healthy twist on a classic appetizer! Use Greek yogurt and cottage cheese to make it creamy, but also add more protein! This is perfect for tailgating, lunch, or even a side dish for dinner! It will be a crowd pleaser , enhancing its protein content while maintaining a creamy texture and bold flavor.
Servings 8 Servings
Calories 139kcal
Ingredients
- 2.5 Cups Shredded Chicken Breast
- 1/2 Cup Buffalo Sauce
- 1 Cup 2 % Cottage Cheese
- 1/2 Cup Nonfat Greek Yogurt
- 2 Tablespoons Ranch Seasoning
- 3/4 Cup Shredded Mild Cheddar Cheese
Instructions
How To Make High-Protein Buffalo Chicken Dip Without A Food Processor
- Spray an 8x8 pan with a nonstick spray.
- Combine chicken, cottage cheese, Greek yogurt, ranch, and buffalo sauce in a bowl or right in the pan.
- Once mixed well, spread evenly throughout the pan.
- Top with cheese and bake for 30 minutes at 350 degrees.
How To Make High Protein Buffalo Chicken Dip With A Food Processor
- Add cottage cheese, Greek yogurt, ranch, and buffalo sauce in your food processor container.
- Blend until well combined.
- In a bowl measure out your shredded chicken and pour in your blended sauce.
- Mix until all the chicken has been coated and the sauce is mixed in.
- Spray your pan with a nonstick spray.
- Spread the sauced chicken into the bottom of the pan.
- Top with the shredded cheese.
- Bake for 30 minutes at 350 degrees.
Video
Notes
Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.
Nutrition
Calories: 139kcal | Carbohydrates: 4g | Protein: 17g | Fat: 4g | Saturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 50mg | Sodium: 796mg | Potassium: 199mg | Sugar: 3g