Amazing Bean Salad Cowboy Caviar
This Cowboy Caviar aka bean salad is the perfect light dish to make! Perfect for BBQs, tailgating, light lunches,and full of protein.
Servings 12 Servings
Calories 121kcal
Ingredients
- 15 Ounce Black Beans
- 16 Ounce Garbanzo Chick Peas
- 15 Ounce Sweet Corn
- 14.5 Ounce Diced Tomatoes
- 1/2 Red Onion
- Cilantro
- Yellow Pepper
Amazing Bean Salad Cowboy Caviar Dressing Ingredients
- 2 Tablespoon Olive Oil
- 3 Tablespoon Lime Juice
- 1/2 Tablespoon Balsamic Vinegar
- 1/4 Teaspoon Chili Powder
- 1 Teaspoon Cumin
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Sugar
Instructions
- Open your cans and place them in a strainer and then rinse with cold water. Allow the beans and corn to drip over the sink while you prep the veggies.
- In a small bowl mix together all your dressing ingredients.
- In a larger bowl that can be covered start to mix in everything including the dressing.
- Mix well and cover to store in the fridge for at least 30 minutes before serving.
- Serve with chips, crackers, or even eat it as is.
Video
Notes
Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.
Nutrition
Calories: 121kcal | Carbohydrates: 18g | Protein: 5g | Fat: 3g