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This Weight Watchers Chicken Parmesan Recipe is Only 1 Freestyle Smartpoint on WW! This is a family approved easy dinner recipe!

Weight Watchers Parmesan Chicken

This Weight Watchers Chicken Parmesan Recipe is Only 1 Freestyle Smartpoint on WW! This is a family approved easy dinner recipe!

Course Entree
Cuisine Italian
Keyword Chicken, chicken Parmesan, dinner, Weight watchers
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 25 minutes
Servings 4

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/4 cup parmesan cheese
  • 2 tablespoons Panko bread crumbs
  • 1/8 teaspoon paprika
  • 1 teaspoon dried parsley
  • 2 Teaspoons of garlic salt
  • 1/4 teaspoon fresh ground pepper
  • 1 egg

Instructions

  1. Preheat oven to 400 degrees.

  2. Spray a baking dish with a nonstick spray and set to the side

  3. In a bowl combine together all your dry ingredients and stir together with a fork until well blended.

  4. Crack the egg into a separate bowl this will be for an egg wash to brush onto your chicken before dipping into the breading. Beat your egg with a fork.

  5. Use a basting brush to brush the egg on to your chicken breasts.

  6. Use a fork to dip your chicken into your breading until it is well coated.

    **You could do this in a bag as well but I did a bowl this time**

  7. Place your breaded chicken breast into your baking dish.

  8. Repeat until all chicken breasts are coated.

  9. Bake in oven for about 35 minutes until they reach an internal temperature of 160 degrees or higher.

Recipe Notes

*Optional dash of Italian seasoning

**You could do this in a bag as well but I did a bowl this time**

 

My pasta worked out to 2 ozs for 5 Smartpoints and my sauce was 1/3 cup for 2 Smartpoints. This probably could be a zero point recipe with how much breading for the chicken I didn't use but I just counted it as one.