Low Calorie Parmesan Chicken Recipe
This low carb, high protein chicken parmesan is a simple, easy weeknight dinner perfect for busy families. Made with a crispy parmesan crust and minimal breading, it keeps calories low without sacrificing flavor. Pair with your favorite side dishes to complete your meal.
Servings 8 Servings
Calories 161kcal
Ingredients
- 4 Boneless Skinless Chicken Breast
- 1/4 Cup Parmesan Cheese
- 2 Tablespoon Panko Bread Crumbs
- 1/8 Teaspoon Paprika
- 1 Teaspoon Dried Parsley
- 2 Teaspoon Garlic Salt
- 1/4 Teaspoon Black Pepper
- 1 Egg
Instructions
- Preheat oven to 400 degrees.
- Spray a baking dish with a nonstick spray and set to the side
- In a bowl combine all your dry ingredients and stir together with a fork until well blended.
- Crack the egg into a separate bowl, beat your egg with a fork.
- Use a basting brush to brush the egg on to your chicken breasts.
- Use a fork to dip your chicken into your breading until it is well coated.
- Place your breaded chicken breast into your baking dish.
- Repeat until all chicken breasts are coated.
- Bake in oven for about 35 minutes until they reach an internal temperature of 160 degrees or higher.
Video
Notes
Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.
Nutrition
Calories: 161kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g