Dutch Oven Pumpkin Soup Recipe
Discover a delicious, low-calorie, low Weight Watchers point Pumpkin Soup recipe perfect for fall. Easy to make, packed with flavor and all your favorite holiday comfort tastes! This is a great way to stay on track for your healthy lifestyle goals.
Servings 4 Servings
Calories 159kcal
Ingredients
- 1/2 Cup Onion
- 2 Teaspoons Minced garlic
- 1/2 Teaspoon Salt
- 1/2 Teaspoon Black Pepper
- 1/4 Teaspoon Oregano
- 1 Teaspoon Johnny’s Seasoning Salt
- 15 Ounce Canned Pumpkin
- 15.8 Ounce Great Northern Beans
- 4 Cups Chicken Broth
Instructions
- Chop your onion and prep garlic if needed.
- Spray your Dutch oven with a nonstick spray and place it on a burner at low heat.
- Saute your onions and garlic in the dutch oven until they are translucent, about 3 to five minutes.
- In a strainer, drain your great northern beans and then rinse them.
- When onions and garlic are ready add in the pumpkin, broth, beans, and seasonings to the dutch oven.
- Bring to a boil and then allow to simmer for 15 minutes.
- Remove your pan from the stove or to a burner turned off, and use your immersion blender until blended.
- Serve and enjoy!
Video
Notes
Nutrition information and macros are automatically calculated using a third-party tool and are meant to be a helpful reference only. Actual values will vary based on the specific ingredients, brands, and portion sizes you use. For the most accurate results, we recommend calculating your own macros using your preferred tracking app and exact ingredients. Always consult with a qualified healthcare provider or registered dietician for personalized dietary advice.
Nutrition
Calories: 159kcal | Carbohydrates: 29g | Protein: 11g | Fat: 1g