Delicata Squash In Air Fryer
This Air Fryer Delicata Squash is a quick, cozy fall side dish that pairs perfectly with chicken, salmon, or beef. It’s healthy, simple, and great for meal prep all week long.
Servings 1 Servings
Calories 278kcal
Equipment
- Kinife
Ingredients
- 1 Delicata Squash
- 1 Tablespoon Olive Oil
- 1/2 Teaspoon Rosemary
- 1/2 Teaspoon Salt
Instructions
- Rinse off your squahs under cold running water and remove any stickers.
- Dry with a towel or allow the squash to air dry.
- Slice the delicata squash in half lengthwise.
- Use a spoon to scrape out the seeds.
- Cut the two halves into slices about 1/4 inch to 1/2 inch thick.
- Spray your air fry basket with a non-stick spray or line it with a liner.
- In a bowl, combine the rosemary, olive oil, and salt.
- Add the slices of squash and mix well.
- Lay the squash out in a single layer on the air fryer basket.
- Cook at 400 degrees for 5 minutes.
- Shake the basket at the five-minute mark and cook for 5 more minutes.
- If it doesn't seem done enough, add another 2-3 minutes of cooking time at 400 degrees.
Video
Nutrition
Calories: 278kcal | Carbohydrates: 39g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 1181mg | Potassium: 1586mg | Fiber: 7g | Sugar: 10g | Vitamin A: 6194IU | Vitamin C: 56mg | Calcium: 128mg | Iron: 3mg