Take a baking pan and line with foil.
Bake for 30 minutes make sure they reach an internal temperature of at least 160 degrees
For tracking, you can see that a ¼ cup of Olive Oil was 17 smart points. Now I eyeballed my oil and called it 1 Tbsp. for my tracking even though I think it was less oil. I also weighed my meat to get the right amount after it was cooked. My pork chop was 3.5 oz. so I tracked it as 4 Smart points for my meat.