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Amazing Bean Salad Cowboy Caviar
This Cowboy Caviar aka bean salad is the perfect light dish to make! Perfect for BBQs, tailgating, light lunches,and full of protein.
Course
Appetizer
Cuisine
American
Keyword
baked beans, bean salad, cowboy caviar
Prep Time
10
minutes
minutes
Servings
12
Servings
Calories
97
kcal
Author
Jenny
Equipment
over the sink strainer
Mixing Bowl
Serving Bowl
Ingredients
15
Ounce
Black Beans
16
Ounce
Garbanzo Chick Peas
15
Ounce
Sweet Corn
14.5
Ounce
Diced Tomatoes
1/2
Red Onion
Cilantro
Yellow Pepper
Amazing Bean Salad Cowboy Caviar Dressing Ingredients
2
Tablespoon
Olive Oil
3
Tablespoon
Lime Juice
1/2
Tablespoon
Balsamic Vinegar
1/4
Teaspoon
Chili Powder
1
Teaspoon
Cumin
1/2
Teaspoon
Salt
1/2
Teaspoon
Sugar
Instructions
Open your cans and place them in a strainer and then rinse with cold water. Allow the beans and corn to drip over the sink while you prep the veggies.
In a small bowl mix together all your dressing ingredients.
In a larger bowl that can be covered start to mix in everything including the dressing.
Mix well and cover to store in the fridge for at least 30 minutes before serving.
Serve with chips, crackers, or even eat it as is.
Nutrition
Serving:
12
g
|
Calories:
97
kcal
|
Carbohydrates:
16
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
284
mg
|
Potassium:
266
mg
|
Fiber:
4
g
|
Sugar:
3
g
|
Vitamin A:
151
IU
|
Vitamin C:
8
mg
|
Calcium:
28
mg
|
Iron:
1
mg