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Weight Watchers Ranch Chicken Recipe
Weight Watchers Ranch Chicken is a favorite with my whole family plus it is low Weight Watchers Points Plus Value and decent Weight Watchers Smart Points.
Course
Entree
Cuisine
American
Keyword
Chicken breasts, Ranch, ww
Prep Time
5
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
50
minutes
minutes
Servings
4
servings
Calories
299
kcal
Author
Jenny
Equipment
Pyrex 9X13
Meat Thermometer
Mixing Bowl
Rolling Pin
Nonstick Spray
Ingredients
1/2
Cup
Sour Cream
2
Cups
Corn Flakes
6
Tablespoon
Ranch Seasoning
1
Pound
boneless skinless chicken breasts
Instructions
Preheat oven to 350 degrees
In a zipper bag crush cornflakes and combine with ranch seasoning
Coat your chicken breast with sour cream, I did mine lightly, just enough to make the seasoning stick to the chicken breast.
Place a breast in the zipper bag and shake to coat in corn flake mixture
Spray a 9x13 baking dish with a nonstick spray
Remove the chicken breast from the bag and place in your pan
Repeat these steps till all breasts are covered
Take remaining mixture and cover the chicken breasts
Bake for 45 minutes till chicken breast is cooked thoroughly
Notes
**you could use low fat to lower point value for the recipe
Nutrition
Serving:
4
g
|
Calories:
299
kcal
|
Carbohydrates:
26
g
|
Protein:
26
g
|
Fat:
9
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
90
mg
|
Sodium:
1930
mg
|
Potassium:
479
mg
|
Fiber:
0.5
g
|
Sugar:
2
g
|
Vitamin A:
463
IU
|
Vitamin C:
5
mg
|
Calcium:
35
mg
|
Iron:
4
mg