Prepare your white rice I throw mine in a rice cooker to make while doing the rest of the steps.  

Dice up your chicken into small pieces.  

 In a frying pan warm up a little bit of olive oil and minced garlic.

Once the pan is warm and in your chicken to allow it to start to cook.

In another pan scramble your eggs, I do a dozen.

Chop up your green onion too, or use a pair of scissors 

Prepare your carrots and peas, either cook them in a pan of water or steam them in the microwave.  

Once your chicken and rice are done cooking start to combine everything to make your fried rice.

With tracking points, I always assemble mine separately so I can measure and then mix together to serve to the rest of the family.

Serve