These Tips To Stay on Track While Eating At A Buffet is the perfect way to be able to enjoy eating out while on the WW aka Weight Watchers plan! Life happens and sometimes you can’t avoid putting your self in food temptation situations and it’s best to go into these situations with a plan. (I have included affiliate links to products I love. As an Amazon Associate, I earn from qualifying purchases.)
Now, these tips will work even if you aren’t on the WW plan!! f you have ever been to a buffet restaurant, you know what it entails: an endless amount of food. While our first instinct is to pile more food on our plates than is needed, there are easy ways to curb the calorie overload. I try to avoid buffets because it is to easy to go overboard. There are ways to do good at buffets so get a game plan ready ahead of time and have a buddy to keep you accountable.
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Tips To Stay On Track While Eating At A Buffet:
Never go when you are hungry- If you think that by skipping breakfast, you will be hungrier for the lunch buffet, you are probably right. However, this will do nothing but make you engage in binge-eating. You will also probably not make the best food choices when you are hungry either. If you are heading to the buffet for lunch, be sure to eat a light breakfast. If you are going for dinner, eat a light breakfast as well as a light lunch.
Sit away from the buffet spread- The further that you are from the food, the less tempted you will be to get up and make numerous trips to the food spread. Many times, we don’t want to make the effort of getting up from our seat and walk across the room to get that piece of cake we wanted. You also want to sit in a chair that faces away from the food.
Drink water before getting your food- Before you head up to the buffet line, drink a glass of water first. You can even do this before you leave your house. This will fill up your belly so you are less likely to grab one of everything from the buffet spread.
Load up on the veggies- Most vegetables have very few calories, depending on what they are cooked in. Choose steamed veggies since these are cooked in water rather than butter or oil. The labels will indicate what they are. For instance, they should say steamed carrots or steamed cauliflower.
Choose foods that are lean protein- Choose lean protein meats such as lean cuts of beef like a leg, loin and round. Also, look for skinless and boneless chicken breast as well as grilled fish. Other great sources of protein include whole grains, beans, and lentils.
Pick your dessert wisely- You may or may not have room in your belly for some dessert. The last thing you want to do is pile a plate full of sweets. Choose one or two options you like the most. You should choose a dessert that is fruit based, if possible.
What do you do to stay on track at a buffet?